Council for training and nutrition, for burning a small belly + muscle growth)

[NathanJR]

Good afternoon, tell me whether it is possible to somehow make exercise and nutrition in such a way as to destroy small accumulations of fat in the abdomen and sides, but not lose weight, and ideally even a little pumping?))
I ectomorph.
Can this be achieved by strength training and consuming fewer calories, and approximately equal intake of carbohydrates + proteins? Or anyway, the muscles will decrease?

I train 3 times a week.
Thanks for any advice)

 

[ErikTheMan]

Or anyway, the muscles will decrease?

So are you have it?

tell me whether it is possible to somehow make exercise and nutrition in such a way as to destroy small accumulations of fat in the abdomen and sides, but not lose weight, and ideally even a little pumping?))

Train for full body

 

[NathanJR]

So are you have it?

A little)) Previously, amateur boxing, so that more or less there is a mass in the hands / feet, only the busty is not completely, well, the press, too, because of the belly somehow not visible)

Train for full body

Tnx.

 

[ErikTheMan]

and how much weight / height / age ?

 

[NathanJR]

and how much weight / height / age ?

87/192/29 / sedentary work in places with a small physical load. 3 times / week hall, 1-2 times a month swimming pool)

 

[ErikTheMan]

mass in the hands / feet

anywhere it will not go away if there are normal workouts

on a diet count as follows:

Fat 0.7-1 grams / ~ 0,5 - 1 lbs body weight
and fats should be 50% / 50% vegetable to animals

Proteins 1,2-2 grams per 2 lbs of body
how can finance

all this translates into kcal, you take away from the general kallorazha,
which now and every week cut it to 200-300 kcal
at the expense of carbohydrates

to lose the total weight should be about one kilogram per week

 

[NathanJR]

Thank you! And on the diet is standard?

 

[ErikTheMan]

Thank you! And on the diet is standard?

For the next month, support is not needed
protein as desired

 

[NathanJR]

Big tnx!

 

[ErikTheMan]

Big tnx!

Ask me if there's any need