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Council for training and nutrition, for burning a small belly + muscle growth)

NathanJR

New member
Registered
Joined
Nov 18, 2016
Messages
54
Good afternoon, tell me whether it is possible to somehow make exercise and nutrition in such a way as to destroy small accumulations of fat in the abdomen and sides, but not lose weight, and ideally even a little pumping?))
I ectomorph.
Can this be achieved by strength training and consuming fewer calories, and approximately equal intake of carbohydrates + proteins? Or anyway, the muscles will decrease?

I train 3 times a week.
Thanks for any advice)
 

ErikTheMan

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Registered
Joined
Nov 16, 2016
Messages
75
mass in the hands / feet

anywhere it will not go away if there are normal workouts

on a diet count as follows:

Fat 0.7-1 grams / ~ 0,5 - 1 lbs body weight
and fats should be 50% / 50% vegetable to animals

Proteins 1,2-2 grams per 2 lbs of body
how can finance

all this translates into kcal, you take away from the general kallorazha,
which now and every week cut it to 200-300 kcal
at the expense of carbohydrates

to lose the total weight should be about one kilogram per week
 

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