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Creatine? DO YOU LOAD OR 3 DAYS ON 3 DAYS OFF?

rho

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Jan 29, 2008
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298
FELLAS,

Do you guys frontload days 1-5 and then do a maintenance phase for days 6-21 or 3 days on 3 days off at 25 grams os so??? Thanks!!!

RHO:D:D:D
 
Last edited:

ridge11

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Nov 18, 2008
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740
I just take in 10grams in my pwo shake. Never noticed a difference when loading. I also take in alot of caffeine and that negatively affects creatine uptake, so it's the only time I can work it in.
 

FIRE0808

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Apr 27, 2007
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I dont really frontload them .I take 10grams ED thats all.
 

Ashop

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Jul 21, 2002
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FELLAS,

Do you guys frontload days 1-5 and then do a maintenance phase for days 6-21 or 3 days on 3 days off at 25 grams os so??? Thanks!!!

RHO:D:D:D
I never load anymore. Honestly I think it was just a scam that EAS created in the begining to sell more creatine.
 

Silencer

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Jun 5, 2002
Messages
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What's a "maintenance phase"? :) I've been on creatine since 1997. Dump a teaspoon in the PWO shake.
 

wasp

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Nov 19, 2009
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10g everyday here, 365
 

natabolic

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May 2, 2008
Messages
866
40 grams a day here, for a couple months on, then a week or two off.
thats the only way i've ever gotten notable results from creatine.. and damn.. are they notable. :D
 

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