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Creatine? DO YOU LOAD OR 3 DAYS ON 3 DAYS OFF?

rho

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Joined
Jan 29, 2008
Messages
321
FELLAS,

Do you guys frontload days 1-5 and then do a maintenance phase for days 6-21 or 3 days on 3 days off at 25 grams os so??? Thanks!!!

RHO:D:D:D
 
Last edited:
I just take in 10grams in my pwo shake. Never noticed a difference when loading. I also take in alot of caffeine and that negatively affects creatine uptake, so it's the only time I can work it in.
 
I dont really frontload them .I take 10grams ED thats all.
 
What's a "maintenance phase"? :) I've been on creatine since 1997. Dump a teaspoon in the PWO shake.
 
10g everyday here, 365
 
40 grams a day here, for a couple months on, then a week or two off.
thats the only way i've ever gotten notable results from creatine.. and damn.. are they notable. :D
 

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