Creatine? DO YOU LOAD OR 3 DAYS ON 3 DAYS OFF?

[rho]

FELLAS,

Do you guys frontload days 1-5 and then do a maintenance phase for days 6-21 or 3 days on 3 days off at 25 grams os so??? Thanks!!!

RHO

 

[ridge11]

I just take in 10grams in my pwo shake. Never noticed a difference when loading. I also take in alot of caffeine and that negatively affects creatine uptake, so it's the only time I can work it in.

 

[FIRE0808]

I dont really frontload them .I take 10grams ED thats all.

 

[rho]

bump

 

[Ashop]

FELLAS,

Do you guys frontload days 1-5 and then do a maintenance phase for days 6-21 or 3 days on 3 days off at 25 grams os so??? Thanks!!!

RHO

I never load anymore. Honestly I think it was just a scam that EAS created in the begining to sell more creatine.

 

[claymore]

Frontloading is a WASTE!!

 

[SantiagoMuscle]

.

 

[packing_it_on]

I never load anymore. Honestly I think it was just a scam that EAS created in the begining to sell more creatine.

X3

1 teaspoon tri-creatine malate before workout, no load necessary.

-Pack

 

[Silencer]

What's a "maintenance phase"? I've been on creatine since 1997. Dump a teaspoon in the PWO shake.

 

[wasp]

10g everyday here, 365

 

[blacksterbmw]

I just take it daily all the time with no breaks

 

[repmks]

i just take 10g daily.

 

[natabolic]

40 grams a day here, for a couple months on, then a week or two off.
thats the only way i've ever gotten notable results from creatine.. and damn.. are they notable.

 

[SantiagoMuscle]

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