Creatine???

[stackdizzy]

When ever I take my creatine it upsets my stomach for about an 1 hour. Does anyone know how to fix this problem? Is creatine even worth taking?? Any onfo would be great thanks!

 

[mike man]

Maybe

Could it have Alpha Lipoic Acid already in it? If so, this could cause an upset stomach for you. It does in me and now I just take pure creatine instead.

 

[Armageddon]

Creatine is worth it in my opnion. As far as the stomach problems, I ocassionally get this if I take it with too cold of water after working out right after working out. Other than that I hve no problems. Do a search, BigKiwi had some info about anoter type of creatine or something similar that he found good results from.

 

[MikeS]

I like creatine off cycle-its part of my gainskeepers program. Go on 2wks before cycle ends, and stay on until 2-3wks into cycle.
NEver bothered my stomach, and I have reflux problem due t a hiatal hernia.

 

[stevehnsn]

Try taking your creatine with a warm beverage to avoid stomach pains. It works for some, so I figure it's worth a try.