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Creatine???

stackdizzy

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Registered
Joined
Oct 4, 2002
Messages
684
When ever I take my creatine it upsets my stomach for about an 1 hour. Does anyone know how to fix this problem? Is creatine even worth taking?? Any onfo would be great thanks!
 

mike man

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Jun 5, 2002
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Maybe

Could it have Alpha Lipoic Acid already in it? If so, this could cause an upset stomach for you. It does in me and now I just take pure creatine instead.
 

Armageddon

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Jun 9, 2002
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Creatine is worth it in my opnion. As far as the stomach problems, I ocassionally get this if I take it with too cold of water after working out right after working out. Other than that I hve no problems. Do a search, BigKiwi had some info about anoter type of creatine or something similar that he found good results from.
 

MikeS

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Jun 4, 2002
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I like creatine off cycle-its part of my gainskeepers program. Go on 2wks before cycle ends, and stay on until 2-3wks into cycle.
NEver bothered my stomach, and I have reflux problem due t a hiatal hernia.
 

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