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Critique 3rd times a charm right ?

Cbarbarian23

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Joined
Mar 16, 2013
Messages
56
Weeks 1 - 14
Sustanon 500mg/week (1 dose)
deca 300-600mg/week split up in 2 doses
Tbol 50mg/day (4 weeks)
aromasin 12.5mg every other day
cabergoline 0.25mg every other day

Age 25-30 3rd Run first two were just test and Tbol. Gained about 15 pounds current weight 185 13% body fat training experience over 10 years . Goals are bulking would say lean bulk but that’s not possible lol .

I’ve tried keto, IIFYM, Bro Diet etc lol any recommendations on diets to try lmk .

training 6 days a week traditional BB split . Willing to try new stuff if recommended.
 

Cbarbarian23

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Mar 16, 2013
Messages
56
Any input at all would be appreciated
 

Cbarbarian23

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Mar 16, 2013
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Bump waiting for someone to reply about this
 

kscowboy

Kilo Klub Member / Board Supporter
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Jul 30, 2007
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3,579
It doesnt look bad. I would keep the Deca to 300 per week since your test is 500 per week.

As far as the diet is concerned, i would recommend hiring a good coach to design your diet and workout plan. Shelby starnes or John Meadows (Mountain dog diet).
 

mr.hendo

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Feb 29, 2012
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Why only 1 dose of t a week?


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mr.hendo

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Feb 29, 2012
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6 days a week isn't much rest in my opinion

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