Currently I just finished dieting so im slowly upping calories. Not sure where else I'll add calories, maybe I'll add on to carbs. But I'm currently 5'10 200 lb now (due to taking time off from the gym/diet/supps). Just wanna hear valuable input please. Thanks.
363g protein, 232g carb, 77g fat
M1 (pre-wo): 6 eggs, fruit, 2 tbsp pnt btr, 1 cup white rice, 2 water bottles
M2 (post-wo): 3 scoops whey, 1 scoop karbolyn, 1 cup white rice
M3: 1 scoop whey, 8 oz tilapia, 1 cup white rice
M4: 1 tbsp natty pnt btr, 10 oz chicken breast, 4 oz tilapia
M5: 12 oz chicken breast
M6: 4 oz chicken breast, cottage cheese
How do you guys feel about bulking with fish? Also I should add that I have 12 oz flank steak mon/wed/fri.
363g protein, 232g carb, 77g fat
M1 (pre-wo): 6 eggs, fruit, 2 tbsp pnt btr, 1 cup white rice, 2 water bottles
M2 (post-wo): 3 scoops whey, 1 scoop karbolyn, 1 cup white rice
M3: 1 scoop whey, 8 oz tilapia, 1 cup white rice
M4: 1 tbsp natty pnt btr, 10 oz chicken breast, 4 oz tilapia
M5: 12 oz chicken breast
M6: 4 oz chicken breast, cottage cheese
How do you guys feel about bulking with fish? Also I should add that I have 12 oz flank steak mon/wed/fri.