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Critique my bulking/growing diet please

jay o.

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Joined
Nov 23, 2011
Messages
342
Currently I just finished dieting so im slowly upping calories. Not sure where else I'll add calories, maybe I'll add on to carbs. But I'm currently 5'10 200 lb now (due to taking time off from the gym/diet/supps). Just wanna hear valuable input please. Thanks.


363g protein, 232g carb, 77g fat
M1 (pre-wo): 6 eggs, fruit, 2 tbsp pnt btr, 1 cup white rice, 2 water bottles
M2 (post-wo): 3 scoops whey, 1 scoop karbolyn, 1 cup white rice
M3: 1 scoop whey, 8 oz tilapia, 1 cup white rice
M4: 1 tbsp natty pnt btr, 10 oz chicken breast, 4 oz tilapia
M5: 12 oz chicken breast
M6: 4 oz chicken breast, cottage cheese

How do you guys feel about bulking with fish? Also I should add that I have 12 oz flank steak mon/wed/fri.
 

SmallTownIron

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Nov 19, 2009
Messages
2,228
Lots of place to add macros. Youre missing a lot of fats, IMO
 

jay o.

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Nov 23, 2011
Messages
342
Really? How many more carbs would you guys add, and how many more fats? That's nearly half my weight in fats bro
 

Trenboxolone

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Joined
Jun 8, 2012
Messages
239
Currently I just finished dieting so im slowly upping calories. Not sure where else I'll add calories, maybe I'll add on to carbs. But I'm currently 5'10 200 lb now (due to taking time off from the gym/diet/supps). Just wanna hear valuable input please. Thanks.


363g protein, 232g carb, 77g fat
M1 (pre-wo): 6 eggs, fruit, 2 tbsp pnt btr, 1 cup white rice, 2 water bottles
M2 (post-wo): 3 scoops whey, 1 scoop karbolyn, 1 cup white rice
M3: 1 scoop whey, 8 oz tilapia, 1 cup white rice
M4: 1 tbsp natty pnt btr, 10 oz chicken breast, 4 oz tilapia
M5: 12 oz chicken breast
M6: 4 oz chicken breast, cottage cheese

How do you guys feel about bulking with fish? Also I should add that I have 12 oz flank steak mon/wed/fri.
That is only about 3 meals..

Add more..M1 (pre-wo): 6 eggs, fruit, 5 tbsp pnt btr, 2 cup white rice, 2 glass whole milk
M2 (post-wo): 3 scoops whey, 1 scoop karbolyn, 2 cup white rice, 2 glass whole milk
M3: 1 scoop whey, 8 oz tilapia, 2 cup white rice,2 glass whole milk
M4: 3 tbsp natty pnt btr, 10 oz chicken breast, 4 oz tilapia
M5: 12 oz chicken breast,2 glass whole milk
M6: 12 oz chicken breast, 2 cup cottage cheese,2 glass whole milk
 
Last edited:

jay o.

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Nov 23, 2011
Messages
342
True^ and it makes you fat too. Especially the amount he's suggesting. Lol this thread has been up days and nothing has been really helpful at all. Except maybe the first post except I knew I was bumping carbs up anyway. Oh well, fight for your own life I guess eh.
 

tri-terror

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Apr 10, 2010
Messages
2,691
You need to bump your fat up to a 100g and get some healthy fat from avocados/coconut oil/evoo etc.

And honestly I think almost 400g protein at your body weight is way too much. I would go down to 250 to 300 and make your carbs double the amount you choose.
Don't add that much dairy. Think rice/potatoes/fruit
 

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