- Joined
- Jan 15, 2009
- Messages
- 1,644
Thurs 6/5
SQUAT - REPS
Warm-up - lying leg curl machine and spiderman stretches
Squat w/wraps - 265 lbs x 1 set x 8 reps (worked up from 135, 185, 225)
BB Wide Stance GM - 95 x 3 x 8
Lunges w/ DB - 40 x 3 x 12-15
Olympic Squats - 115 x 3 x 15
Felt strong in the beginning of my training session, no so much near the end. GM's are getting easier and I am going to add more weight next time. I can definitely tell that my lower back is getting stronger as a result of doing more DL, reverse hypers, GHR and GM's. I was drenched with sweat when I left the gym
SQUAT - REPS
Warm-up - lying leg curl machine and spiderman stretches
Squat w/wraps - 265 lbs x 1 set x 8 reps (worked up from 135, 185, 225)
BB Wide Stance GM - 95 x 3 x 8
Lunges w/ DB - 40 x 3 x 12-15
Olympic Squats - 115 x 3 x 15
Felt strong in the beginning of my training session, no so much near the end. GM's are getting easier and I am going to add more weight next time. I can definitely tell that my lower back is getting stronger as a result of doing more DL, reverse hypers, GHR and GM's. I was drenched with sweat when I left the gym