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Training log

getbiggest

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Nov 17, 2008
Messages
634
7/16/18
Preacher curl rest paused
Bar-20
Bar+50-5
Bar+90-7/3/1
Arm blaster db curls
40-11
Standing unilateral leg curls rest paused
35-15
55-5
85-9/3/2
Front squats
45-15
135-5
225-3
315-2
405-3
315-10
Unilateral calve raises leg press rest paused
45-13/7/5
Leg raises
20
 

getbiggest

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Nov 17, 2008
Messages
634
7/18/18
Flat bench
45-20
135-10
225-10
315-8
355-6
405-1
Plate loaded incline press machine rest paused
230-8/2/1
Flat db press 5seconds up 5 seconds down
100-4 (really underestimated how hard these would be)
Seated military
45-10
135-5
225-6 drop set 135-3
Unilateral upright cable rows
80-8 dropset to 50-10
Laying tricep db extensions rest paused
45-7/2/1
Db tri ext behind head unilateral
20-16
Unilateral cable pulldowns rest paused
80-5
110-5
140-5
180-8/2/1
Deadlifts
315-3
405-2
495-1
585-1
675-6 pr

Was gonna do a drop set of 500 on the deadlifts till failure but didn't see the point after the 675-6 was feeling that. Got video will post later.
 

getbiggest

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Nov 17, 2008
Messages
634
Will update training later from Friday and yesterday later as my logbook is in car and I'm at work. Just wanted to give my final thoughts on the tbol supplysteroidpowder let me try. I ran it three weeks at 40mg daily then the final week at 50mg daily with a low amount test. Lost about 30lbs in that time (was a bloated mess) and still stayed nice and full while being able to add a little strength in my rep maxes most notably my 675-6 deadlift. Great products and great service.
 

getbiggest

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Nov 17, 2008
Messages
634
7/20/18
Ez bar standing curl rest pause back against wall
Bar-20
Bar+50-5
Bar+70-5
Bar+90-3
Bar+120-4/1/1
Hammer curl
45-20
Uni seated leg curl rest pause
85-8
100-5
115-3
130-11/5/1
Leg ext unilateral
100-8
130-11/5/2
Back squats
45-5
135-5
225-3
315-3
405-9
Calves and leg raises

This was last workout
In this gym. Equipment was awful in every way.
New gym has a wide variety of hammer strength equipment.
 

getbiggest

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Nov 17, 2008
Messages
634
7/23/18
Incline barbell bench
45-20
135-10
225-5
315-12
Incline hammer strength rest paused
3pps-5
4pps(plates per side)-7/2/1
Hammer shoulder press rest pause
2pps-5
3pps-5/3/1
Tricep dips rest paused
Bw-5/2/1
Flat dumbbell fly deep stretch and squeeze
30-15
Upright cable row squeeze at top down slow
15-9
Unilateral tricep hammer extensions
Didn't write weight-21
Close grip mag grip pulldowns rest paused
10-5
20-5
20+45-6/2/1
Tbar rows
3p-5
4p-5
5p-2
6p-1
7p-5 drop set 5-4
Db pullover
80-9
Stretch
 

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Nov 17, 2008
Messages
634
7/25/18
Hammer strength preacher rest pause
25-20
45-10
70-5
90-5
125-7/1/1
Alt db curl
45-20
Unilaterial standing leg curl rest paused
25-15
45-5
70-5
90-5
135-11/5/3
Front squat
45-10
135-5
225-5
315-2
405-4
315-10

Seated calves
90-13

Leg raises
 

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Nov 17, 2008
Messages
634
7/27/18
Flat barbell bench
45-20
135-5
225-10
315-8
365-7
405-3
Wide hammer strength chest press rest paused
2 plates per side-5
3pps-5
4pps-7/2/1
Seated smith shoulders rest paused (just plate
Weight I don't know the bar weight)
180-5
270-4/1/1
Jm smith press
90-8
140-6/2/2
Db ext behind head
20-20
Underhand hammer strength pulldowns rest paused
1pps-5
2pps-5
3pps-5/2/1
Deadlifts
315-3
405-2
495-1
585-1
675-6

Maybe could've did one more deadlift rep not sure. I'm in a new gym and the plates are plastic covered so they're wider and stick out further on the bar causing more whip than I'm use to which was throwing me off and kind of whipping me down when I'd start each pull. So stopped at my rep pr from last deadlift session.
 

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Nov 17, 2008
Messages
634
7/30/18
Ez bar standing curls rest paused
Bar-20
Bar +50-5
Bar +90-3
Bar +120-5/2/1
Dumbbell hammer curls
50-20
Lying leg curls both legs rest paused
6-15
10-5
14-5
18-6/2/1
York barbell powersquat
6plate-5
10p-5
14p-3
16p-6
10p-20
Standing calve raises
100-5
180-10
Unilaterial leg ext
Did these one leg then the other then a 40sec rest repeat
45lbs-15 each leg 5sets
Leg raises.
 

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Nov 17, 2008
Messages
634
Changed my cycle. Original plan was 250test/900eq/600tren with 100mg anavar daily. I decided to leave the anavar out I feel there's plenty in currently without it. Hgh will be at 10iu daily.
 

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I think I prefer it. Atleast when fat. This will slowly turn into a recomp/ extreme cut starting in 8 weeks. My main issue with tren is sleep, my sleep is already crap from shift work so add tren and it's unbearable. I don't know if it's the hgh or low test but I'm sleeping pretty good considering. After I cut hard I'll go back to gaining and when gaining I'll only take test hgh and insulin from here on out. Sex drive has been great aswell and getting stronger still so low test has been pretty good lately.
 

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Nov 17, 2008
Messages
634
8/1/18
Incline bench
45-20
135-10
225-5
315-11
Coming down for rep twelve my left pec started crunching and burning (I've had a complete pec tear before on other pec) so I recognized what it was and just let the bar go. Good amount of pain, its not bruised or even swollen much everything seems to be together still. Just pain and tight. Will deload after tomorrow (biceps and legs) then start a cut and rehab it during that time.
Did some high rep back row movements while in between my partners work sets. A lot of stuff hurt so I just stopped then.
 

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Messages
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Gonna go ahead and discontinue this log. My goals are moving away from powerlifting and more towards having abs and looking like I lift. Gonna start a long in the actual log section the first part will be a nice 12 week cut to not be a fatty anymore.
 

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