- Joined
- Jul 30, 2006
- Messages
- 9,116
Just wondering if their is a time like days or week out from a show when you will cut back or eliminate taking in any whey or casino protein??
I was talking to a figure competitor about her diet and she said that her trainer takes away any casine protein 12 weeks out from a show , I was kind of courious why one would do that , I could see maybe 3-4 weeks if your body is supseptible to bloat from milk products
I was talking to a figure competitor about her diet and she said that her trainer takes away any casine protein 12 weeks out from a show , I was kind of courious why one would do that , I could see maybe 3-4 weeks if your body is supseptible to bloat from milk products