Dave Palumbo's offseason bulking diet when he was 6'0 320lbs

[heavyhitter]

This is what I’ve been saying in my other thread.

A lot of pros do this also. I know from watching cbums video, he does a breakfast shake almost every morning.
I’ve seen Ronnie do the same back in the day

Half of my 5-6 daily meals are “liquid” in that they’re blended into shakes. But they also contain boiled chicken breast and a fuck ton of cream of rice besides just the isolate. Easy for me to eat, plain enough not to bother my ibs much, and hella convenient. I’ve never felt I grow quite as quickly with just protein powders, but I also want the convenience of a shake and this works for me

 

[headtrainer]

This diet would make most people overly fat. I would keep heartburn and acid reflux on such a diet. It would also cause diarrhea. The caloric intake reminds me of the show—my 600 pound life!

 

[emeric delczeg]

I am not a whey protein person, the only way I have whey trough my raw hole milk, 20%. For shakes I use whole milk instead water, raw whole eggs, and tropical fruits (mango, pineapple and papayas). For simple carbs post workouts honey, no dextrose's or processed carb powders.

I try to eliminate all products that can be interfering with microbiomes.

 

[marssel]

Dave Palumbo's reported offseason diet

MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)

This is according to Dave himself and Aaron Singerman.

Holy shit, but I believe this is exaggerated.

I knew Dave well in 2002 & 2003 and this is not what he ate and I never measured but I’m 5’7 and I remember Dave being about 5’10 not 6’0, Aaron Singerman what like 10 years ago he’s not exactly talking about his previous mentors, who he dicked over, diet these days, it’s more like I’ve been fake hard all these years what if I actually have to fight, I’m fucked.