DC training E-book?

[CaliRobK]

Does anyone know if there is an E-book or "blueprint" available for DC training, like there is for the Big Beyond Belief program? I want to give it a shot but want to really study the ins and outs first.

 

[tWoBrO]

There's no ebook AFAIK, but i have a link from a blog in my favorites from long time ago. It might help you: All about Doggcrapp Training AKA DC Training

 

[Fehoister]

Not that ive seen but intense muscle forum is the home of DC and you can get many many answers and examples there.. actually i think someone did make an excel type spreadsheet thing you can use on that forum somewhere too

 

[TrinityD]

None exists. Go to intensemuscle

 

[CaliRobK]

thanks

 

[flexdurden]

None exists. Go to intensemuscle

Yes, don't read some website or some article. Read the stickies at intense muscle. Every single one.

 

[tWoBrO]

There's a DVD from Jason Wojo on DC. It's quite helpful too.

 

[jplahm]

And Justin Harris has a dvd,project superheavyweight...plus Dave Henry has 2 dvds out..you might find those pretty helpful..

 

[flexdurden]

And Justin Harris has a dvd,project superheavyweight...plus Dave Henry has 2 dvds out..you might find those pretty helpful..

They are not instructional DVDs and would not likely be very helpful in teaching someone what DC is as it is laid out by Dante. Wojo's DVD is much more instructional....

 

[lilgumby]

I bought the DC training video after doing DC for a while just to see if it had something I might have been missing. Nope all the information is on intense muscle like someone said love DC style training

 

[jplahm]

I bought a couple dvds after I had been doing DC for a few years!didnt teach me,anything but I did find them helpful!a different scenerio!
But ya..intenesemuscle is the official home of dc training!