Hey all,
In my quest of dealing with digestive issues where i go through periods of either diahrea or constipation ive found a couple things that help namely:
Taking 1Tablespoon of Metamucil each day before bed
But recently my stomach has still been uncomfortable depending on the food I eat or what i drink. For example i went out this past weekend and had two margaritas and had the wost diahrea the following day. And i find as i get older my stomach is becoming more and more sensitive. I use to drink Raw Milk but stopped because it became relatively expensive when i could just buy a Gallon of Organic Milk for the same price.
That being said Organic Milk didn't help my stomach as much as when i use to drink Raw Milk so i'm debating switching back (I only drink Milk in the morning with my Coffee).
What are some other suggestions for healing or working with a senstive stomach where i go through periods of bloating/constipation and diahrea?
Should i add digestive enzymes every meal? Or should I invest in Kefir? Appreciate all of your feedback and help. Didnt think there was a much better place to ask this question than this forum
In my quest of dealing with digestive issues where i go through periods of either diahrea or constipation ive found a couple things that help namely:
Taking 1Tablespoon of Metamucil each day before bed
But recently my stomach has still been uncomfortable depending on the food I eat or what i drink. For example i went out this past weekend and had two margaritas and had the wost diahrea the following day. And i find as i get older my stomach is becoming more and more sensitive. I use to drink Raw Milk but stopped because it became relatively expensive when i could just buy a Gallon of Organic Milk for the same price.
That being said Organic Milk didn't help my stomach as much as when i use to drink Raw Milk so i'm debating switching back (I only drink Milk in the morning with my Coffee).
What are some other suggestions for healing or working with a senstive stomach where i go through periods of bloating/constipation and diahrea?
Should i add digestive enzymes every meal? Or should I invest in Kefir? Appreciate all of your feedback and help. Didnt think there was a much better place to ask this question than this forum