Dealing with lower back pumps

[powerrack]

I'm not experiencing this right now as I am not using AAS, but I have in the past even on pretty low carbs and a lot of water, even using 30mg of dbol per day in conjunction with some test 400-500mg a week.

So my question to you guys is, how do you deal with the lower back pumps from stuff like dbol and anadrol for example?

Some things I've heard of just researching around is using taurine or zma prior to the training session.

 

[OxFuckedInTheAss]

I'm not experiencing this right now as I am not using AAS, but I have in the past even on pretty low carbs and a lot of water, even using 30mg of dbol per day in conjunction with some test 400-500mg a week.

So my question to you guys is, how do you deal with the lower back pumps from stuff like dbol and anadrol for example?

Some things I've heard of just researching around is using taurine or zma prior to the training session.

I've heard of guys using medicated pads...


OP

 

[whiteknucks]

anadrol doesnt give me pumps, but the ones from dbol were unbearable! u might have to just drop the dbol.

 

[Manorexic]

the only thing that worked for me was laying in bed all day..... that shit got unbearable

 

[tatteredxangelx]

After a few cycles you get used to it, but for now ... use the reverse hyper machine with a ten on each side for a few sets before your workout

 

[cjjrwe]

I used 5-6 grams of taurine a day, along with multi-vitamin pack, and potassium and it reduced and some days eliminated the back pumps. I was using M-Drol (it was sitting around in the cupboard) and the back pumps were terrible. I also used the lower back machine on light weights to stretch it out during workouts, that seemed to help too.

 

[klowndog]

Ive been having them lately. They dont really hurt too bad, bu the whole lower back is completely numb. When I touch it it is all asleep. It helps to wear a weight belt the whole time in the gym when your back is like that.

 

[klowndog]

Also, figure out what positions.workouts aggravate the pump, and do those last in your workout.

 

[g40graham]

taurine has always helped me a great deal..3-4g 2X daily