Diet critique.....

[Phil Hermon]

I am 6' even and about 230lbs. Right at 13% BF.

Goal is to get bigger and stronger.

Meals......
1: 6 whole eggs, 1 cup oats, 3 fish oil caps (1g each)
2: 75g whey, 2 tbsp npb, 3 fish oil caps (1g each)
3: 8oz salmon, 1 medium baked potato, 1 cup greens, 3 fish oil caps (1g each)
4: same as 2
5: same as 3
6: 6 whole eggs

1 gallon of water with 10tbsp lba's sipped throughout day

 

[PHIL HERNON]

Yes

I am 6' even and about 230lbs. Right at 13% BF.

Goal is to get bigger and stronger.

Meals......
1: 6 whole eggs, 1 cup oats, 3 fish oil caps (1g each)
2: 75g whey, 2 tbsp npb, 3 fish oil caps (1g each)
3: 8oz salmon, 1 medium baked potato, 1 cup greens, 3 fish oil caps (1g each)
4: same as 2
5: same as 3
6: 6 whole eggs

1 gallon of water with 10tbsp lba's sipped throughout day

Go to 1 and 1/16th gallon of water a day and then you are GTG.

 

[1love]

It's like your very own alter ego

 

[halflife]

Hermon seems to be rockin the facial hair

 

[1love]

Hermon seems to be rockin the facial hair

Looks French

 

[Phil Hermon]

Go to 1 and 1/16th gallon of water a day and then you are GTG.

Thanks Phil, I will add that 1/16th in ASAP.

Any other suggestions/observations from anyone?...

 

[Ivan]

LOL

It's like your very own alter ego

Yes, Phil has these little "characters" here that emerge from time to time...

 

[dr intensity]

you need
1. vitamin c 2000mg
2. Vitamin e 400iu
3. glusosamine 2000mg
4. liv 52
5. calcium 1500mg
6. A multivitamin + multimineral tablet.
7. creatine Monohydrate 10 mg
8. extra virgin olive oil.
9. A probiotic
10. physillim husk

 

[Johnny Smiles]

you need
1. vitamin c 2000mg
2. Vitamin e 400iu
3. glusosamine 2000mg
4. liv 52
5. calcium 1500mg
6. A multivitamin + multimineral tablet.
7. creatine Monohydrate 10 mg
8. extra virgin olive oil.
9. A probiotic
10. physillim husk

LOL!!!!! -JS

 

[Phil Hermon]

you need
1. vitamin c 2000mg
2. Vitamin e 400iu
3. glusosamine 2000mg
4. liv 52
5. calcium 1500mg
6. A multivitamin + multimineral tablet.
7. creatine Monohydrate 10 mg
8. extra virgin olive oil.
9. A probiotic
10. physillim husk

I have all of this except for the calcium.

 

[dr intensity]

see bro,
calcium is reqiured for muscle contraction, bones and teeth, and everything..... calcium is the most important factor responsible wether u can become AN IFBB pro or not.... all great bodybuilders consumed calcium.....so just get it....

 

[1love]

I have all of this except for the calcium.

Theres a good ug lab (Borden) that one of our sponsors carries and currently has unmatched prices (oral only). Check out the Kroger thread in the sponsors forum.
Oh, make sure it's legal where you live first!

 

[Phil Hermon]

Would injectable calcium be better?
I could make a suspesnion myself with
coral calcium and bac water, right?


Would that be IM or SQ?

 

[comedycentral]

Phil as you now have a split personality do you have room for anymore trainees. i am based in the UK and if cash allows i am looking to make the leap into being trained.

 

[railslave]

Would injectable calcium be better?
I could make a suspesnion myself with
coral calcium and bac water, right?


Would that be IM or SQ?

hermon???????? wow someones having a field day......too much

 

[kal el]

Woow

Phil is another version of Superman with his own version of a bizarre superman...impressive...hahaha. One got his power from the LBA, the bizarre one die with the LBA

 

[dr intensity]

Would injectable calcium be better?
I could make a suspesnion myself with
coral calcium and bac water, right?


Would that be IM or SQ?

injectables are always better than orals......orals can be hepatotoxic....try liv 52 + milk thistle (if using oral)
...drug cycle:- move around the whole day with a 100ml bag of test prop ...iv drip....

 

[killbill]

Looks good!

 

[K-fed]

I am 6' even and about 230lbs. Right at 13% BF.

Goal is to get bigger and stronger.

Meals......
1: 6 whole eggs, 1 cup oats, 3 fish oil caps (1g each)
2: 75g whey, 2 tbsp npb, 3 fish oil caps (1g each)
3: 8oz salmon, 1 medium baked potato, 1 cup greens, 3 fish oil caps (1g each)
4: same as 2
5: same as 3
6: 6 whole eggs

1 gallon of water with 10tbsp lba's sipped throughout day

.

Seems like I have to eat more than this just to keep my bodyweight and were about the same, i'm just a few inches taller.

 

[almard]

I am 6' even and about 230lbs. Right at 13% BF.

Goal is to get bigger and stronger.

Meals......
1: 6 whole eggs, 1 cup oats, 3 fish oil caps (1g each)
2: 75g whey, 2 tbsp npb, 3 fish oil caps (1g each)
3: 8oz salmon, 1 medium baked potato, 1 cup greens, 3 fish oil caps (1g each)
4: same as 2
5: same as 3
6: 6 whole eggs

1 gallon of water with 10tbsp lba's sipped throughout day

why no fruits in your diet phil....LOL