Diet Setups

[The Mass]

I was just wondering, I know everyone is different. Seeing how you guys setup your precontest, offseason diet.

40/40/20 carb,pro,fat
40/30/30 c,p,f
50/30/20 c,p,f

 

[M21SL]

i agree, the protein should be the largest macronutrient % in each of those diets IMO

 

[pesty4077]

protein highest? what if you are a marathon runner? All ratios are built around individual needs.

 

[The Mass]

I was just sitting here reading dorian yates book, then seeing people talk about keto diets etc. I just wondering how you guys set up your diets. Figure it would be a good discussion.

 

[M21SL]

protein highest? what if you are a marathon runner? All ratios are built around individual needs.

haha, well..i guess i shoulda been more specific, i think protein should be the highest when precontest.

According to that vegan dude on youtube who is against protein, marathon runners dont need any protein

Mass- I believe protein should be highest macro nutrient when precontest, unless maybe you carb cycle, in which case a high day you could lower protein intake. But then again, I am not very experienced, and this is just my personal preference, its all different for everyone, but I am with you, I would like to hear what some people prefer to do precontest overall. For offseason, I think any of those ratios would work. I like more carbs offseason, but then again I know many who dont like carbs and grow well with a bit higher fat and pretty moderate carbs. Its all individual

 

[natabolic]

AH.
my cutting diet is like
50/45/5 pro/fat/carb
for 5 days, then carb load on weekends. It works extremely well.