OP is running a low carb protocol.
I have found that for me, I do better using more carbohydrates. I cycle them, 550, 450, 400, 350, 300. 300 gms protein e/d.
I did 2 hours of cardio every day with of course lots of gear (except GH, not available back then). I used a lot of beta agonists, and titrated t3 up to 100mgs/day (and titrated down after show)
Came in with shredded glutes.
Others do better w/low carbs.
Also, Big A has people hitting a small B part in the morning, then a larger one at night. For example, tris in the AM, chest that night. Shoulders (front, side rear) then back at night. Thus, the bigger B part can not be hit fully, limited by the smaller B parts exhaustion.
I probably am not too smart contradicting an IBFF pro and main board moderator, lol. :lightbulb:
I have found that for me, I do better using more carbohydrates. I cycle them, 550, 450, 400, 350, 300. 300 gms protein e/d.
I did 2 hours of cardio every day with of course lots of gear (except GH, not available back then). I used a lot of beta agonists, and titrated t3 up to 100mgs/day (and titrated down after show)
Came in with shredded glutes.
Others do better w/low carbs.
Also, Big A has people hitting a small B part in the morning, then a larger one at night. For example, tris in the AM, chest that night. Shoulders (front, side rear) then back at night. Thus, the bigger B part can not be hit fully, limited by the smaller B parts exhaustion.
I probably am not too smart contradicting an IBFF pro and main board moderator, lol. :lightbulb: