During workout hydration

[BOOMSHAKER]

I know we have always talked about pre and post workout drinks and shakes. But what do some of you guys like to drink during a workout? For me I am not a big water drinker so I'll sip on some. But I want something a bit more on the carb or protein side during a workout. Any suggestions? What works best for you during a working?


I like the tatse of the Chocolate/coconut Whey Protein Isolate Cold-Filtration by TP. Would it make sense to sip on it through out the workout if afterwards I am gonna have a bit more for a post workout shake?

 

[gears]

I am a water guzzler during my workout. Especially in the warm months. Every now and then I will drink a Gatorade, but not very often. It's funny because about an hour after I come in from the gym, I have to urinate about a half dozen times for the following hour.

I've been working out for quite a long time and it has always been a mystery to me how some people can work out and never take a drink of water.

 

[thebrick]

During my workout

I like to drink water mixed with a tablespoon of glycerine and sometimes just a splash of unsweet tea in the water for some flavor. I am doing lower carbs now though. I drink this in the hours pre-workout as well to hit the gym well hydrated

 

[BOOMSHAKER]

For me and I may be the only retard here to say this but, The ore water I drink the fuller i get and the more slugish I feel. Cal me crazy but as my stomache gets full i go in slow mode. So i have survived with little water in the gym. I can go in with a 16ounce bottle of water and come out with half still in there.

 

[thebrick]

For me and I may be the only retard here to say this but, The ore water I drink the fuller i get and the more slugish I feel. Cal me crazy but as my stomache gets full i go in slow mode. So i have survived with little water in the gym. I can go in with a 16ounce bottle of water and come out with half still in there.

If I have sipped on my water/combo drink in the morning hours before my workout, I find that during my workout sometimes I am not even thirsty. It made a huge difference for me.

 

[Ruhlfreak55]

I usually drink 1/2 to 1 gallon of water during my workouts...

contest prepping at the moment, might come up with some intraworkout stuff after i'm done....try the new sizeon perhaps

 

[RV63T]

BOTTLE WATER WITH LBA'S

 

[BOOMSHAKER]

BOTTLE WATER WITH LBA'S

You know I was actually thinking about this but couldnt put my finger on what it was I wanted to try. Thanks brother.


And everyone for their thoughts. Great board members as always!