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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

DYN BENCH KINDA.

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
INCLINE PRESS
185,205,225,245,260X5 I SUCK AT THESE.MY PR WAS 275 SO I THOUGHT I WOULD TRY AND BEAT IT.
280X1 EASY

DECLINE TRI EXT
70X12
90X12
110X9

DUM ROW
130X3X8

SIDE RAISE
10LBX2X20

BALL CRUNCH
2X30

TREADMILL:10 MIN BEFORE 10MIN AFTER.THE FIRST 10MIN I DID 4 30 SEC SPRINTS.THE SECOND 10 MIN I DID 1 LOL.
 

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