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DYN BENCH KINDA.

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
INCLINE PRESS
185,205,225,245,260X5 I SUCK AT THESE.MY PR WAS 275 SO I THOUGHT I WOULD TRY AND BEAT IT.
280X1 EASY

DECLINE TRI EXT
70X12
90X12
110X9

DUM ROW
130X3X8

SIDE RAISE
10LBX2X20

BALL CRUNCH
2X30

TREADMILL:10 MIN BEFORE 10MIN AFTER.THE FIRST 10MIN I DID 4 30 SEC SPRINTS.THE SECOND 10 MIN I DID 1 LOL.
 

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