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Dyn Bench.

A

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
Speed Bench
170x3x3
180x3x3
190x3x3

5 Board
365x5
385x5
405x3

Bar Rows
185x10
205x10
215x10

Spider curls (dum)
30x3x15

crunch super w/stand abs w/green
30x2 12x2

push down mini super w/ face pull mini
2x25 2x20

BTW 219.
 
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