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Dyn Bench

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
Speed Bench
225x8x3

Floor Tri ext
100x10
110x10
120x8

Prone Pull up
3x12xbtw

side raise
3x10x20

face pull
minix2x25

push down
minix2x25

spider curl
2x12x20

abs

BTW:220
 

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