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DYN BENCH..

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
MY TRANNING PARTNERS GIRLFRIEND WONT LET HIM ANSWER HIS PHONE WHEN THEIR TOGETHER.SO I WENT SOLO.IV BEEN HITTING BENCH HARD LATELY AND MY ELBOWS ARE FEELING BEAT UP SO I USED THIS TO GO EASY TODAY.

SPEED BENCH NO CONTRAST
225X3X6

TRI EXT SUPER W/BAND PUSHDOWN
2X35X50 2X35


PRONE PULL UP SUPER W/CAM CURL
2X10 2X10X50


BALL CRUNCH
2X20


TREADMILL
15 MIN

BTW:221.
 
Skinny doesn't need to be on the phone while he's busy tappin' that ass!
 

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