DYN BENCH..

[APFwildman]

MY TRANNING PARTNERS GIRLFRIEND WONT LET HIM ANSWER HIS PHONE WHEN THEIR TOGETHER.SO I WENT SOLO.IV BEEN HITTING BENCH HARD LATELY AND MY ELBOWS ARE FEELING BEAT UP SO I USED THIS TO GO EASY TODAY.

SPEED BENCH NO CONTRAST
225X3X6

TRI EXT SUPER W/BAND PUSHDOWN
2X35X50 2X35


PRONE PULL UP SUPER W/CAM CURL
2X10 2X10X50


BALL CRUNCH
2X20


TREADMILL
15 MIN

BTW:221.

 

[Iceman1800]

Skinny doesn't need to be on the phone while he's busy tappin' that ass!