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Dynamic bench day 12/7

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,042
b w/ 2 sets of 1/2" chain- 135x3 10 sets

db b 75x20/20/15

chain susp skulls 135x5/5/5 brutal today

one arm rope extensions 5x10

shoulder horn 3x10

rear laterals 3x10

seated rows 3x10

curls 3x10

abs
 

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