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Eating what you feel like your body needs

Fit2Serve

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I will say what most do not want to hear - the body is a machine focused on survival, not building muscles or burning fat, so it will tell you what to do to maintain balance

If you eat "feeling" you will most likely be a skinyfatt or simply a fat man
totally disagree.
we change the bodys ability to bujild muscle lose fat by adding drugs which change protein synthesis, fat burning, lower cortisol etc etc etc. the drugs is what also comes into play when "eating when hungry"
-F
 

Fit2Serve

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Phil really got it to sink in my head that if your not hungry then your not anabolic, something is lacking in training, nutrition, gear (to much, to little, underdosed). Now when im not hungry I know something is wrong and I correct it and BOOM.. I'm hungry as hell again.
perfectly said
-F
 

thethinker48

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Crazy because I’ve seen your pics you’re a huge dude seems like you’d be starving for calories. On the genetical scale and off-season i look at a cheeseburger and I’ll gain 10 pounds lol unless I’m blasting heavy and training super heavy. But on this cruise I am trying to stick to progressive overload and continue to try and build off of what I have built thus far. Never tried anything like this before as I am getting older I really want more blast after this to try to pack on some more size before I just focus on maintaining what I have built etc. I’m not worried about getting doughy, I am staying on top of cardio and training. Seem to be making progress so far on a cruise so I am curious as to where this will take me.

It's more of an equation of desire

I can be hungry, but not want to eat. Prob something to do with the reward system from eating in the brain. Just not that big of a food person

I know there are others who have an appetite of an anime character. Often times those guys can grow better, because one part of the formula they have down naturally

Pros and cons to each I guess
 

heavyhitter

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3BILLS

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It is if you’re a fighter and have to regularly beat people up for a living
Do you have any abs pics? I find it crazy that you can stay so lean while having to force feed. Wish I had that problem lol
 

heavyhitter

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Do you have any abs pics? I find it crazy that you can stay so lean while having to force feed. Wish I had that problem lol
Not currently. Still trying to come back from a bicep tear. And I’m not saying I’m full blown shredded when bulking. You can see my ab block but they’re not defined. I have to eat a ton to gain. But when dripping calories the fat sheds off like crazy
 

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