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Ever work around a trap injury?

seven7seven

Member
Registered
Joined
Feb 4, 2008
Messages
96
I've been dealing with some mild pain on the ride side of of my traps and it's only been aggravated by my new job where I sit at a desk all day. I'm working on my posture and I've started seeing a chiro/PT but I'm wondering if anyone here has dealt with a similar issue. The chiro/PT did say to avoid deadlifts and pulldowns. Not sure what to think about that.
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 3, 2002
Messages
1,307
i twinged mine a few weeks ago with heavy shruggs, just dont do shit that messes with it
or as A said, take some time off, get yourself a deep tissue massage and chill

frk
 

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