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Exercise for fitness!!!

Basil

New member
Newbies
Joined
Jul 27, 2012
Messages
5
Different ways for reduce the body weight.Some people
like the exercise work and some people like the diet foods
for the weight loss.But i like the these exercises for the weight loss like,..
1 Swimming
2 Cycling
3 Running
4 Push up.
 
Last edited:

kinglewy

Banned
Joined
Sep 3, 2011
Messages
2,271
Different ways for reduce the body weight.Some people
like the exercise work and some people like the diet foods
for the weight loss.But i like the these exercises for the weight loss like,..
1 Swimming
2 Cycling
3 Running
4 Push up.
None of these will do shit as far as reducing bodyfat if you eat garbage. Loosing weight(bodyfat) is about what you eat for the most part.
 

Curt

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Newbies
Joined
Mar 20, 2012
Messages
8
For the fitness purposes cardio and abs are more effective exercises.
I prefer to do jogging, running, swimming, cycling, rope jumping, push ups, pull ups, and sits ups to enhance my fitness level.
 

pesty4077

Moderator/ Featured Member / Kilo Klub
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Joined
Mar 18, 2008
Messages
9,045
[lang=fr]Exercises and other physical activities not only helps in losing body fat but also reduce the risk of major health problems by strengthening our immunity system so we must engage in regular exercises and best way to stick with exercises is to hire personal trainer.[/lang]
Really?? Stop spamming here and your personal training business. Do you pay to be a sponsor here? That is what your signature and that phone number lead too.
 

Ronald

New member
Newbies
Joined
Dec 18, 2013
Messages
18
Basically something that actually works for it should be done i mean that helps the body to be better which is the the kinda need of the body.
So i guess doing all the approprioate workout can really be good for it.
 

LeroyAnderson

New member
Newbies
Joined
Mar 19, 2014
Messages
8
I like cardio exercise because i think cardio is the only exercise from which we can get fitness. There are many cardio but these are my most favorite.
Running
Swimming
Cycling
 

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