Exercise for fitness!!!

[Basil]

Different ways for reduce the body weight.Some people
like the exercise work and some people like the diet foods
for the weight loss.But i like the these exercises for the weight loss like,..
1 Swimming
2 Cycling
3 Running
4 Push up.

 

[kinglewy]

Different ways for reduce the body weight.Some people
like the exercise work and some people like the diet foods
for the weight loss.But i like the these exercises for the weight loss like,..
1 Swimming
2 Cycling
3 Running
4 Push up.

None of these will do shit as far as reducing bodyfat if you eat garbage. Loosing weight(bodyfat) is about what you eat for the most part.

 

[Sirah]

For fitness cardio exercises are always best.
Running
Jumping rope
Cycling
Jogging
All these exercises are best for getting physical fitness and health.

 

[Curt]

For the fitness purposes cardio and abs are more effective exercises.
I prefer to do jogging, running, swimming, cycling, rope jumping, push ups, pull ups, and sits ups to enhance my fitness level.

 

[pesty4077]

[lang=fr]Exercises and other physical activities not only helps in losing body fat but also reduce the risk of major health problems by strengthening our immunity system so we must engage in regular exercises and best way to stick with exercises is to hire personal trainer.[/lang]

Really?? Stop spamming here and your personal training business. Do you pay to be a sponsor here? That is what your signature and that phone number lead too.

 

[Ronald]

Basically something that actually works for it should be done i mean that helps the body to be better which is the the kinda need of the body.
So i guess doing all the approprioate workout can really be good for it.

 

[Ronald]

Basically something that actually works for it should be done i mean that helps the body to be better which is the the kinda need of the body.
So i guess doing all the approprioate workout can really be good for it.

Any comments?


Emrnews billing

 

[LeroyAnderson]

I like cardio exercise because i think cardio is the only exercise from which we can get fitness. There are many cardio but these are my most favorite.
Running
Swimming
Cycling

 

[LeroyAnderson]

I like cardio exercise because i think cardio is the only exercise from which we can get fitness. There are many cardio but these are my most favorite.
Running
Swimming
Cycling

More information

 

[stellabell]

I love swimming. Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.
https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits