EXERCISE FOR OLDER ADULTS

[PHIL HERNON]

Begin by standing on a comfortable surface, where you have plenty of
room at each side.



With a 5-lb potato sack in each hand, extend your arms straight out
from your sides and hold them there as long as you can.



Try to reach a full minute, and then relax.



Each day, you'll find that you can hold this position for just a bit
longer.



After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more than
a full minute. (I'm at this level)



After you feel confident at that level, put a potato in each of the
sacks.

 

[T-MUSCLE]

what works for me is

placeing 2 potatos in my underwear .....one in front .one in back .. results are incredable ...

 

[2thmaker]

I'll try it but I don't know where I can store all those potato sacks.

 

[DOGMA]

HAHAHA...They way I have been feeling lately it would probably give me a good pump!

 

[thebrick]

should I use a red potato or an Idaho baking potato?

 

[Moen]

lol

 

[Tyrone]

eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more than
a full minute. (I'm at this level)



After you feel confident at that level, put a potato in each of the
sacks.

 

[lynx]

I'm going to tell this to my dad!

 

[oldfella]

F*****g Phil, where do you come up with this shit? That's almost as funny as your busted ass harley!!! Shit just when i thought I had every piece of gym equipment going I have to go and buy fucking potato sacks and spuds. Just another expense I don't need right now!! Thanks alot Phil!!!

 

[Tyrone]

F*****g Phil, where do you come up with this shit? That's almost as funny as your busted ass harley!!! Shit just when i thought I had every piece of gym equipment going I have to go and buy fucking potato sacks and spuds. Just another expense I don't need right now!! Thanks alot Phil!!!

LMAO OLDFELLA!!