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- Jan 27, 2009
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Was diagnosed with it too through a sleep study.Have a CPAP but struggle to make it through the night leaving it on
Was diagnosed with it too through a sleep study.Have a CPAP but struggle to make it through the night leaving it on
I generally get 8 hours of sleep in a night. I normally wake up after about 5 or 6 hours and take off the mask and roll over onto my belly. I still wake up infinitely better than I did before.
Thats better than me bro.I usually wake up at about the 2 or 3 hour mark with my mouth really dry and the thing is just bugging me.
I am not going to give up though I keep hearing how much better people feel from using it.
These days I often find myself exhausted as if I did not get any good sleep, regardless of the hours I get the night before.
I frequently suspected that I might have mild sleep apnea and that it was disrupting my sleep, but was unable to confirm it. Now however, my girlfriend is with me enough to report if/when I snore and if I seem to struggle for air. Apparently I do snore sometimes and make gagging/choking sounds on occasion.
My immediate plan it to try to drop a little weight (about 228 @ 10% which is a little heavy for me), and back off on androgens. Lots of Test seems to make my neck grow significantly without any direct work (I don't even do shrugs these days but my neck is past 19" now).
Other sufferers out there?
Any other tips?