Depends on quality. Try 6-9mg and see how it works. I take up to 20 but I have a hard time falling asleep. Stuff works and I've been using it for years.
Depends on quality. Try 6-9mg and see how it works. I take up to 20 but I have a hard time falling asleep. Stuff works and I've been using it for years.
I think you misinterpreted what he was saying. I believe his post meant "6-9mgs is a good dose to start on. I take up to 20mg BECAUSE I have trouble falling asleep."Alight so in one sentence you state "I take 20 (mg) but I have trouble falling asleep" and then in the next you say "stuff works". You are building an argument against yourself
I've just bought some to try and sort my sleep pattern out... What sort of dose should I be using? Does it work? I don't have insomnia and once I'm asleep I don't wake up for 9+ hours so I'm just looking to induce sleep