- Joined
- Jul 7, 2005
- Messages
- 114
+1 Glutathione
Also, SOD & NAC.
Pre/Probiotic - Vibrant Health Green Vibrance
Also, SOD & NAC.
Pre/Probiotic - Vibrant Health Green Vibrance
+1 Glutathione
Also, SOD & NAC.
Pre/Probiotic - Vibrant Health Green Vibrance
IL-2 and interferon..anything else isnt trying hard enough ;-)
I got an awesome shirt last week as a late bday gift.. it says " Gluten enthusiast" i cant wait to wear it around my city lol
Seriously though.. Im not sure anything really truely naturally "boosts" your immune system. There are things that help maintain normal function of the innate and adaptive immune system. The focus should be on staying health, preventing illness and keeping your immune system running optimally. Really not sure anything is gonna " boost it" as what does that even mean... and if one could..should u... i mean ever hear of autoimmune disease?
Yes, and to expand on what LK3 said- I read in a book that a healthy immune system is acctually very tolerant and doesn't go around attacking everything, which was called an overactive immune system, the possible cause of auto immune disorders. Our food, water and living conditions are so clean these days that our immune systems are not used to these conditions after living in filth for the last 100,000 years. So our immune systems are bored and attack our own bodies.
Phidias hi mate regd psyllium husk..As for colon cleanse, the healthier option IMO would be massive doses of psyllium husks three times a day (like three tablespoons morning, lunch and night 30 min before meals) for a few days straight, with a very light diet. Stopping starches and eating fruits instead for carbs, no dairy, and you should be fine.
Otherwise, huge doses of magnesium/potassium chlorure should have a very quick laxative effect, but I wouldn't really recommend it...
Probiotics are great, but too many people forget about PREbiotics when they take them. FOS (fructo oligo saccharides) like inulin should always be consumed jointly, as they make them much more efficient.
Yes, and to expand on what LK3 said- I read in a book that a healthy immune system is acctually very tolerant and doesn't go around attacking everything, which was called an overactive immune system, the possible cause of auto immune disorders. Our food, water and living conditions are so clean these days that our immune systems are not used to these conditions after living in filth for the last 100,000 years. So our immune systems are bored and attack our own bodies.
Hello Emeric.
The future of target drug treatments are being focused on selective microorganisms. So far looks pretty interesting!
Emeric, are you aware of any literature (recent or past) on the interplay relationship between the villi and microbiome/microbiota? Or similar?
Thanks
Kirk
do you or anyone reading this think there are people who just can not consume fibre/psyllium husk?
it juat bloated me further. distension and I would just not visit loo for a day or so .
...
I think i need to drop it psyllium husk! its not for me. Dont know how else i can make it work for me.
Any suggestions anyone ? thanks
Well, Dev, all the symptoms you describe sound more like the consequences of an imbalance in your intestinal microbiome, often caused by bacterias such as Escherichia Coli, that become more and more powerful and resistant to antibiotics (cause people abuse those, most of the time when not even needed).
Helicobacter pylori in your stomach could cause the same symptoms too.
If I were you, I'd get checked... it's definitely not normal to be bloated all the time, heavy amounts of food or not.
yes u always said visceral fat was not the issue mate for my abdominal distension Atleast not to the level i get it anyway.Dev as I always said I doubt it was visceral fat for you. It's not the way you train your abs either but sure imbalances could add to the problem. Do you realize how bad some vegetables can bloat people? Beans and peas are some of the worst for many people. I know you eat huge amounts of green beans so perhaps they are contributing to the issue. It's not just the amount of food but the types of food.
Don't you also have a few protein bars occasionally. If it were me I would stop eating all green beans for a few weeks just to see if that's the issue. If not at least you know and can see if it's anything else. Don't you eat oats/oatmeal so perhaps that could be another thing to experiment with (but do them 1 at a time). Here is a video worth watching...
Rhino's Rhants #19 - Training your metabolism - YouTube
yes u always said visceral fat was not the issue mate for my abdominal distension Atleast not to the level i get it anyway.
so did the guy who run the dexa scan company.
i have seen the videos few times.
copied & pasted the articles stan attached to my mails. all in my database.
true he talked about green beans.
but guess what i suspected this already so after i cut out whey totally n was using beef iso which did not help . i tried cutting green beans. it has been easy 5-6 weeks i have not touched green beans. zero nothing. again no diff.
protein bar i rarely have now. cos it makes me gassy & fart nasty. mrs banned it for me lol. cant remember when i had the last bar. very very occassionally. I mainly cut it cos it has oligosaccrides which is undigestable fibre which causes GI issues. it defo makes me fart bad like in 3-5 hours. tested it many many times.
my oats are gluten free. i only have them on the days i m working in the morning.
i was thinking may be switch to rice cereals ?
also i have those bagels u know dr zak ones. 1 or 2 a day as i cut out rice as started diet. those have fibre - protein so it fills u up compare to rice.
may be I should cut that too & just use rice & rice cereals for my carb sources. Stan says rice is the easiest digesting carbs. i love rice. can have all day long. no problem.
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thank u for your input Emeric.Yes, Inulin, IMO, FOS, GOS, XOS are not pre fermented prebiotics all contains fructose molecules, all need to be fermented in the intestine, during the fermentation it will feed the bad bacteria also and it will cause flatulence, bloating, and diarrhea if you consume to much.
Melatonin, glutathione and fermented foods. Very immunosupportive.
A healthy gut/colon (large intestine) microbiome ecosystem is where it all starts.
Should I be using reduced glutathione suppositories?
Oral helps reduce Helicobacter p. Rectal, not so much.