Favorite Exercise?

[Jonnyel]

Everyone at one time or another has gone to the gym with glee in there eyes and horsepower in there veins because it's the day to train there favorite bodypart/ and or use there favorite exercise.

What is your favorite exercise....and why?

 

[flexmaster]

deadlifts...there is something different about a guys back who deadlifts, thick from top to bottom you know.

i also love upper chest and shoulders (especially rear delts.)

 

[flexmaster]

barbell and dumbell rows too!

 

[Vander_V]

iTS GOTTA BE CHEST I GUESS

cause chest day is the easiest lol.

 

[Conan21]

I like training triceps the best

they seem to pump the hardest of all my muscles

 

[REA]

hmmm thats easy

LEGS does it for me..

 

[Jonnyel]

Although I love a good chest or arm day..I'm gonna side with Flex...I get all tingley walking in the gym with some Slipknot or Hatebreed blasting knowing I have a good hour of deadlifts till the callusus tear off..lol

 

[TRAPS21]

Nothing better than heavy leg extensions, finshing them off with a big drop set.

T-bar rows are anothe favorite of mine

 

[NPC PITTSBURGH]

1.Standing Mil press...

2. Dead lifts....

3. Squats....

Fav body part to work...shoulders...

 

[xcelbeyond]

Although I love a good chest or arm day..

This is my fav - love the PUMP I get

xcel

 

[powerhouse]

squats!

nothing like loading up the bar and then just you against the weight. plus i'm trying to bring my overall leg size up.

 

[drgoodbody]

Back work - i like it a lot, esp. rows, the heavier the better. Some back workouts, all i do is chins and row (various kinds of rows, barbell, dumbell, t-bar, corner rows, etc).

DrG

 

[Trulyhuge]

Honestly, anything w/ DC training is my favorite! Blood engorged in the body part you are training is unreal! Rack deads are my favorite power movent. Heavy leg presses are another favorite!

TH