finally did it

[tkav1980]

Not to brag...well ok to brag...lmao...just got back from a chest work out and i finally put up 405!..its something ive been working for fo a long time now, so im just alittle excited. hahaha i cant get ahold of my gf right now, she's at work, so i figured id tell you guys and get it out of my system. now i can finally get on to my goal of a 500lb bench.

 

[thebrick]

Awesome mark to hit! You should be excited and feel good. Good work!

 

[JETHRO TULL]

CONGRATULATIONS ON ACCOMPLISHING YOUR GOAL!

That's as heavy as I ever did for that movement. I did it at a powerlifting meet and a few times in the gym when I happened to have someonne I trusted around on a heavy chest day.

At some point I got interested in how my chest looked and started doing a variety of different stuff for it...inclines, declines etc....Once I went down that road I guess I lost interest in how much I could bench.

I do remember how damn excited I was once I got that much on the bench though! So.....Great job!

 

[inoverdrive]

Congrats bro!!

 

[mrsoul]

yeah yeah! awesome work man!

 

[heavyiron]

Great milestone, You don't see many guys in the gym around here benching that kind of weight unless they are powerlifting. I must say that adding more weight to the press was very hard for me after I hit 405 without compromising low bodyfat. I put up 425 a couple of weeks ago with very clean form. My bf is about 13%. I don't expect that I will go any heavier as I wan't to lean down.
Good job on your acheivement!