B benchThis New member Newbies Joined Oct 29, 2002 Messages 25 Nov 15, 2002 #1 Yo Bro's For the first cycle or any cycle how much does the calories have to jump up. Presently taken roughly 300-350grams protein 200-250 grams of carbs fat balance about 3000 cals/day
Yo Bro's For the first cycle or any cycle how much does the calories have to jump up. Presently taken roughly 300-350grams protein 200-250 grams of carbs fat balance about 3000 cals/day
Steak Helmet Banned Joined Sep 4, 2002 Messages 3,747 Nov 15, 2002 #2 How much do you weigh now?? What is your body fat like?? Are you looking to gain mass?? Are you looking to cut up?? These are some of the questions you need to ask yourself before you start. Calories and protein are key for adding size. Here is my theroy...EAT LIKE SHIT GAIN LIKE SHIT...EAT CLEAN GAIN CLEAN
How much do you weigh now?? What is your body fat like?? Are you looking to gain mass?? Are you looking to cut up?? These are some of the questions you need to ask yourself before you start. Calories and protein are key for adding size. Here is my theroy...EAT LIKE SHIT GAIN LIKE SHIT...EAT CLEAN GAIN CLEAN
C crackerjack414 New member Registered Joined Oct 20, 2002 Messages 529 Nov 15, 2002 #3 this is realy an a personal thingevery one is differntBut assuming this your fiirst cycle and iam assuming mass I would bump up to around 5000 cals a day and shoot for between300-600g a day of protein with lots of complex carbs and good fats
this is realy an a personal thingevery one is differntBut assuming this your fiirst cycle and iam assuming mass I would bump up to around 5000 cals a day and shoot for between300-600g a day of protein with lots of complex carbs and good fats