• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
advertise1
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

First Cycle Nutrition

benchThis

New member
Newbies
Joined
Oct 29, 2002
Messages
25
Yo Bro's
For the first cycle or any cycle how much does the calories have to jump up. Presently taken roughly

300-350grams protein
200-250 grams of carbs
fat balance
about 3000 cals/day
:D :cool:
 

Steak Helmet

Banned
Joined
Sep 4, 2002
Messages
3,747
How much do you weigh now??

What is your body fat like??

Are you looking to gain mass??

Are you looking to cut up??

These are some of the questions you need to ask yourself before you start.

Calories and protein are key for adding size.

Here is my theroy...EAT LIKE SHIT GAIN LIKE SHIT...EAT CLEAN GAIN CLEAN
 

crackerjack414

New member
Registered
Joined
Oct 20, 2002
Messages
529
this is realy an a personal thingevery one is differntBut assuming this your fiirst cycle and iam assuming mass I would bump up to around 5000 cals a day and shoot for between300-600g a day of protein with lots of complex carbs and good fats
 

Staff online

Forum statistics

Total page views
530,138,314
Threads
129,914
Messages
2,587,978
Members
158,052
Latest member
Paramp75
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
coach
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
Top