It seems we are all banging our heads off the wall these days when it comes to getting our omega 3s. Fish oil or krill oil, which one do I choose???
Supplement companies spend hundreds of thousands of dollars each year on advertising, only to confuse us even more, so who do we believe? The answer is really quite simple, DHA. Short for DOCOSAHEXAENOIC ACID, DHA is an omega 3 fatty acid and it is what makes or breaks the quality of an oil supplement. "THE MORE THE BETTER."
So, fish oil or krill oil? Just check out the amount of DHA.
Supplement companies spend hundreds of thousands of dollars each year on advertising, only to confuse us even more, so who do we believe? The answer is really quite simple, DHA. Short for DOCOSAHEXAENOIC ACID, DHA is an omega 3 fatty acid and it is what makes or breaks the quality of an oil supplement. "THE MORE THE BETTER."
So, fish oil or krill oil? Just check out the amount of DHA.
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