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- Joined
- Jul 16, 2018
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People who lose fat refuse to eat carbohydrates
People who build muscle get a lot of protein every day
But in fact,Whether you lose fat or gain muscle,carbohydrates and protein are indispensable,because the body needs it.
1 hour before exercise
Eating the right amount of carbohydrates to provide enough energy for training.If you do strength training on an empty stomach,
the muscles will short of sugar,and then the body is bound to break down muscle proteins to function normally,the results are not worth the cost.
Recommended Food:bread, cereal, bananas, raisins, sports drinks, etc.
During exercise
Training is hard, so many people drink a lot of water.In fact,sweating burns salt,drinking water rehydrates you, but dilutes the salt.
The decrease of the proportion of salt will lead to the increase of the body's urine output and perspiration.
On the contrary, the more you drink, the more thirsty you become.It will speed up the body's fatigue.
Recommended Drinks:some sports supplements, honey water, or sports drink
(small amount divided into many times)
After exercise
You can choose a mixture of carbohydrates and protein which better speed up the recovery of fatigue and promote muscle synthesis.
Actually, meal after training is very important,because of the following points:
1.Quickly provide the energy your body needs to recharge
2.After exercise, the body's catabolism state will be changed into anabolism state
3.Assists in protein absorption
4.Promote insulin secretion
Two meals are necessary:
1.30 minutes after exercise:muscles are in high demand for protein and carbohydrates,
the body's metabolism is also in its prime,nutrients in the body can reach muscle cells quickly
Recommended Food:albumen powder,milk
2.1 hour after exercise:One hour after exercise is the peak of the body's energy needs.
Choose foods that are fast in digestion and absorption without increasing the burden on the gastrointestinal tract.
Recommended Food:Beef, chicken, eggs, seafood, dairy products and other lean meat protein,
and some carbohydrates like potatoes, sweet potatoes, oatmeal, whole wheat bread
Pay attention:avoid acidic foods such as fish
People who build muscle get a lot of protein every day
But in fact,Whether you lose fat or gain muscle,carbohydrates and protein are indispensable,because the body needs it.
1 hour before exercise
Eating the right amount of carbohydrates to provide enough energy for training.If you do strength training on an empty stomach,
the muscles will short of sugar,and then the body is bound to break down muscle proteins to function normally,the results are not worth the cost.
Recommended Food:bread, cereal, bananas, raisins, sports drinks, etc.
During exercise
Training is hard, so many people drink a lot of water.In fact,sweating burns salt,drinking water rehydrates you, but dilutes the salt.
The decrease of the proportion of salt will lead to the increase of the body's urine output and perspiration.
On the contrary, the more you drink, the more thirsty you become.It will speed up the body's fatigue.
Recommended Drinks:some sports supplements, honey water, or sports drink
(small amount divided into many times)
After exercise
You can choose a mixture of carbohydrates and protein which better speed up the recovery of fatigue and promote muscle synthesis.
Actually, meal after training is very important,because of the following points:
1.Quickly provide the energy your body needs to recharge
2.After exercise, the body's catabolism state will be changed into anabolism state
3.Assists in protein absorption
4.Promote insulin secretion
Two meals are necessary:
1.30 minutes after exercise:muscles are in high demand for protein and carbohydrates,
the body's metabolism is also in its prime,nutrients in the body can reach muscle cells quickly
Recommended Food:albumen powder,milk
2.1 hour after exercise:One hour after exercise is the peak of the body's energy needs.
Choose foods that are fast in digestion and absorption without increasing the burden on the gastrointestinal tract.
Recommended Food:Beef, chicken, eggs, seafood, dairy products and other lean meat protein,
and some carbohydrates like potatoes, sweet potatoes, oatmeal, whole wheat bread
Pay attention:avoid acidic foods such as fish
