Flushing out your Colon/Intestines/Stomach?

[TooPowerful4u]

Okkk i think iv had enough of my post competition rebound. Iv gained almost 40lbs, my stomach is stickin a mile out, and im eating clean again, ready to get back to my diet (bulking clean of course). Problem is i know im terribly backed up, i have an "inny" belly button, problem is its sticking out. No its not a hernia, im backed up like a mofo. What do you guys take to clean your entire system out? Yes i realize im gonna be on the toilet ALL DAY, but i wanna get my system clear and ready to bulk. SO... what do i take, drink, etc...????????????

 

[terryd5150]

Here's a hint...

Try Size-On.

 

[BigBoyJ]

Just good ol' metamucil and lots of water. 1 heaping tbsp every night gets things moving nicely.

 

[Ashop]

Okkk i think iv had enough of my post competition rebound. Iv gained almost 40lbs, my stomach is stickin a mile out, and im eating clean again, ready to get back to my diet (bulking clean of course). Problem is i know im terribly backed up, i have an "inny" belly button, problem is its sticking out. No its not a hernia, im backed up like a mofo. What do you guys take to clean your entire system out? Yes i realize im gonna be on the toilet ALL DAY, but i wanna get my system clear and ready to bulk. SO... what do i take, drink, etc...????????????

Many colon cleanses available run google search "colon flush".

 

[kidstuff]

vitamin shoppe has a product called AM/PM cleanse, its an herbal and fiber cleanse for your colon.

its pretty good, will make you shit out stuff thats been caked on your colon walls since you were five. (sorry for the image)

 

[dirkmoneyshot]

Clean up the diet-Add some extra fiber and maybe a suppository.

I don't understand why individuals go out and do those post contest crap of gaining 40 lb. Does nothing for you-

 

[BrooklynBB]

Psyllium husks

Okkk i think iv had enough of my post competition rebound. Iv gained almost 40lbs, my stomach is stickin a mile out, and im eating clean again, ready to get back to my diet (bulking clean of course). Problem is i know im terribly backed up, i have an "inny" belly button, problem is its sticking out. No its not a hernia, im backed up like a mofo. What do you guys take to clean your entire system out? Yes i realize im gonna be on the toilet ALL DAY, but i wanna get my system clear and ready to bulk. SO... what do i take, drink, etc...????????????

Psyllium Husks have about 4 grams of soluble fiber per 5 gram serving, and two of those a day will definitely clean you out. I take it sparingly because it works fairly quickly. Vitamin Shoppe sells it for very cheap - 4.59 for a 12oz powder.

It bulks up very quickly so you need to drink it fast, and it tastes like flavorless sand ... not that I know how sand would taste.

Come to think of it, it may very well taste like sand.

Or chicken.

Fuck it, it tastes like shit.

 

[dragonfire101]

A colonic will get everything out. Only thing that will.

 

[ptest]

Super dieters tea works well...in your case use about 3 teabags or so and let them seep for a while in hot boiling water..should break up a lot of that.

 

[gtj220]

Psyllium Husks have about 4 grams of soluble fiber per 5 gram serving, and two of those a day will definitely clean you out. I take it sparingly because it works fairly quickly. Vitamin Shoppe sells it for very cheap - 4.59 for a 12oz powder.

It bulks up very quickly so you need to drink it fast, and it tastes like flavorless sand ... not that I know how sand would taste.

Come to think of it, it may very well taste like sand.

Or chicken.

Fuck it, it tastes like shit.

I add colon cleanse to this to really get things MOVING. I get backed up from the protein shakes.