Focus and Energy while cutting

[mnewman]

I've started my cut cycle and have cut calories including carbs. My workouts are fairly long and I'm runningout of gas. What is the best solution for this and I'm open for all remedies! Just trying to push through. I'm already using JYM pre-workout and it just isn't getting the job done.

 

[heavyhitter]

What are you considering a long workout? What does a typical gym session look like for you?

 

[zacharykane]

I'm in the middle of a contest prep myself, and I'm using synthetine and syntheselen pre-workout and it makes a really big difference for me. I don't feel like I get nearly as fatigued as I used to in the past, and with the added benefit of not caffeinating myself like crazy.

 

[mnewman]

90 min. Here are a couple. I've previously posted on new members thread w/ my background.

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[mnewman]

Hell here it a picture. Only been training for a year after 28 yrs off.

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[heavyhitter]

Looks like a ton of work!!! If I counted right that chest day was 33 sets?

 

[tenny]

how long does it take you to finish these work outs..???

 

[heavyhitter]

It sounds to me like youre just doing waaaaay too much work

 

[mnewman]

how long does it take you to finish these work outs..???

90-120 min.

 

[Ashop]

I'm in the middle of a contest prep myself, and I'm using synthetine and syntheselen pre-workout and it makes a really big difference for me. I don't feel like I get nearly as fatigued as I used to in the past, and with the added benefit of not caffeinating myself like crazy.

I have to agree with you. Synthetine and Syntheselen can be game changers for sure.

 

[mnewman]

Looks like a ton of work!!! If I counted right that chest day was 33 sets?

Chest / Shoulder / Tri's correct!!!

 

[little slice]

Injectable amp and atp

 

[mnewman]

how long does it take you to finish these work outs..???

Hey Tenny! I'm the guy that emailed you late last week about your help after this cycle!

 

[tenny]

Hey Tenny! I'm the guy that emailed you late last week about your help after this cycle!

that's wayyyy too much time in the gym my man....

sounds like you need a good revamping...

 

[mnewman]

I'm on 16 reps weeks 1&2 , 12 reps weeks 3&4, 8 reps weeks 5&6 and reevaluate.

 

[heavyhitter]

that's wayyyy too much time in the gym my man....

sounds like you need a good revamping...

Agreed. All that volume would have me crushed as well

 

[mnewman]

Agreed. All that volume would have me crushed as well

LOL and that's twice a week!

 

[heavyhitter]

LOL and that's twice a week!

Youre hitting your chest with that many sets twice a week?

 

[mnewman]

Youre hitting your chest with that many sets twice a week?

That is what the guy that has been helping me has got me on. My previous programs had half this much and took me 60 - 75 mins.

 

[heavyhitter]

That is what the guy that has been helping me has got me on. My previous programs had half this much and took me 60 - 75 mins.

Well I don't know anything about your "guy" but youre doing waaaaay too much.