For the Skull Crusher Haters!!

oldfella · May 28, 2007

Here's "THE YELLOW BAR". It will tenderize the toughest triceps. This should help alleviate elbow pain. Just something I made up one day!!!

If I see this being mass produced and sold I will be seeking royalties!!

Kingofools · May 28, 2007

Very nice oldfella! Your advice and responses never cease to amaze me. From my short time here at ProM, I've found you to be quite the go-to guy. I'm always interested to hear your take on various issue. Just wanted to say that - now, back to the yellow bar.

How about making me one of those babies? I might be able to spare a little change

bigbadasian · May 28, 2007

reply

is it yellow for asians?

oldfella · May 28, 2007

bigbadasian said:
is it yellow for asians?

When I made it I had you in mind darling?? XX........LOL. I could call it the asian bar but then I would have to include some rice or plum wine with that!!

TRAINHD · May 28, 2007

This is pretty impressive, you've got to let us know when you start selling these

lookingforanedge · May 28, 2007

Can you show it in action?

muscle96ss · May 28, 2007

We need to do some EMG testing on that badboy and see how it activates the triceps in comparison to skull crushers as well as other triceps exercises. I haven't done skull crushers in about a decade and am limited to only a couple of exercises I can actually do for triceps without exacerbating one of my elbows.

oldfella · May 28, 2007

I'll get a couple of pics later on of this thing in action. I will show you how it increases your actual range of motion and puts the tricep in a stretch position. I love this thing. It is one of my better ideas!!! Not that I have many as I am old ya know! I have thought about making these and selling them. If there is enough interest I'll do it!! I'll put up some yellow bar (for bigbadasian's) shots shortly. I'll put them in a different thread. Thanks guys!

Trenababoon · May 28, 2007

That's interesting man, I'd love to try it

Moen · May 28, 2007

Funny you post this oldfella, I was thinking about replying about why you guys not just do skullcrushers with dumbells and a hammer grip since that's more natural anyway but you took it one step further

Nytol · May 28, 2007

Very nice, I prefere Over Head extensions as opposed to the lying version, but I bet that would be awesome for those too.

Might see if I can get someone to make me one up.

lookingforanedge · May 28, 2007

Yes I think there would be some interest in buying these

thedonker · May 28, 2007

I'll take one.

cool idea, seriously take a picture and designs and post them recorded delivery to yourself to date and prove you had it first, don't open the letter apart from in court if you need to

ideas get pinched all the time these days, and i bet you i would hurt to see some big corp start making this.

thenatural3456 · May 28, 2007

looks pretty neat...it seems like it would be ghard to keep your bows in while doing them?

id be pretty interste to try it

Nytol · May 28, 2007

thenatural3456 said:
looks pretty neat...it seems like it would be ghard to keep your bows in while doing them?

id be pretty interste to try it

It is safer to let the elbows flair out, I've done strict over head EZ bar tricep ext with pretty much my bodyweight for reps, and never had any elbow issues, I think that has a lot to do with not forcing them to move in an unatural line.

DOGMA · May 28, 2007

OldFella

If your really wanting to market and sell these on a large scale, I can mfr these for you. PM me if interested.

km2000 · May 28, 2007

oldfella said:
I'll get a couple of pics later on of this thing in action. I will show you how it increases your actual range of motion and puts the tricep in a stretch position. I love this thing. It is one of my better ideas!!! Not that I have many as I am old ya know! I have thought about making these and selling them. If there is enough interest I'll do it!! I'll put up some yellow bar (for bigbadasian's) shots shortly. I'll put them in a different thread. Thanks guys!

the ber looks good man!

just curious, if you were to sell them, how much would they be?

i really like it, i can see where the increased range of motion would come from, i though you were all old and washed up, looks like you still have a few good ideas! haha just kiddin man! it really is a brilliant idea...

thanks for posting the pic....