For those craving sweets on a diet.

[efw]

Take some protein powder choc or vanilla, stir desired amount into pudding type consistency into a bowl and throw in the freezer. take out in 30 mins and pour on some Walden Farms no calorie/no carb chocolate syrup. Decent tasting ice cream treat. Add some all naty pb if you like. really good with chocolate.

 

[Mr. Bear]

i just love some choc and vanilla powder mixed with fat free milk an natural PB

 

[matttx]

mmmm sounds good. def going to try it out. i always break down when i have sweet cravings..i cant stop my self.