Everyone is always talking about genetics and how bad theres are. But lets be honest. Did you actually look ok before you lifted? And how strong was your first bench press? Me I was a fat farm boy. Big shoulders and a big belly. Relatively weak as compared to newbies I see these days. First bench was like 125 lbs 3X10
So As you can see I had the worst genetics to start with.
So As you can see I had the worst genetics to start with.