Let me ask you guys this, though... what do you do about sleep eating? I swear to god sometimes I wake up mid-bite with a fork in my mouth. Jesus h. christ how are you supposed to avoid that?
to answer my own post, check out what I found:
"Sleep Eating
Sleep researchers consider nocturnal eating both an eating disorder and a sleep disorder. In cases of sleep eating, the person usually doesn't remember eating during the night but finds evidence, including missing food, dirty dishes and a complete lack of hunger, the next morning.
Untreated sleep eating can lead to major weight gain, depression and feelings of guilt and shame. Because the person is asleep and lacks good coordination and balance, sleep eating can also lead to falls and other injuries.
Sleep eaters, most often people who are dieting and/or are under a lot of stress, will often consume large amounts of food that they usually would not eat. For example, during the day, a dieter may abstain from sweets and high-carbohydrate or high-fat foods. While asleep, however, they will eat things like cake or potato chips.
They may also eat unusual food combinations, such as hot dogs smeared with butter or potato chips dipped in peanut butter. They may even eat non-food items like soap."
I haven't been chowing down on any soap yet thank god. And maybe I could get a refrigerator alarm? Sirens going off at 4 am when I'm stalking the refrigerator with a fork and some ketchup would be a classic picture.