Got a dextrose ?. How many grams in a cup?

[GoneForever]

Got a bag from NOW and it says 1.25tsp per serving which is 4grams and yeilds 4g dextrose. How do I get like 60-70g? What is 1cup? Thanks

 

[panic66]

1 cup= 48 us teaspoons

48/1.25 =38.4

38.4*4=153g



1/2 cup = 76.5g

1/4 cup = 38.25g

I hope i did that right

 

[GoneForever]

1 cup= 48 us teaspoons

48/1.25 =38.4

38.4*4=153g



1/2 cup = 76.5g

1/4 cup = 38.25g

I hope i did that right

Thanks bro.

 

[Stump]

Fouth, How much do you weigh cause I have a Dextrose/maltodextrin calculater.

 

[GoneForever]

Fouth, How much do you weigh cause I have a Dextrose/maltodextrin calculater.

"fairly" lean 255 right now.

 

[Stump]

Total Carbs/protein

Fouth, for a post workout shake you should be consuming 41 grams across the board, 41g of dextrose along w/ maltodextrine-82g total, 41g of protein.

 

[GoneForever]

coool thanks. may stilll keep the whey at 70g though