- Joined
- Jan 28, 2007
- Messages
- 834
Hey fellas, I was wondering if anyone else here trains grip? Exercises such as the hub challenge, block pinch, rolling thunder 1-armed deadlift, captains of crush grippers, blobs? basically all of the Ironmind stuff...
Id love to hear what weight some of you guys do for these exercises because I know we have some seriously strong bros lurking around on these boards.
by the way, if anyone has a blob (half of a 100lb roundhead york dumbbell) that they want to sell, PM me
Thanks,
DB
Id love to hear what weight some of you guys do for these exercises because I know we have some seriously strong bros lurking around on these boards.
by the way, if anyone has a blob (half of a 100lb roundhead york dumbbell) that they want to sell, PM me
Thanks,
DB