Guess what? Im eat, sleep, train - just another bb log.

[Oldwhitedude]

Really enjoying your english podcast interviews mate.

Currently watching your chat with Justin Abbott.

 

[Spiro]

Do you srill take t3 and t4 in offsesson is it a year round combo or just t4?

 

[KingOfSushi]

Do you srill take t3 and t4 in offsesson is it a year round combo or just t4?

I believe it’s year round combo, @TeaMan or @luki7788 correct me if wrong.

I think the purpose in offseason is to increase protein turnover to a degree and just optimize digestion/metabolism if I had to guess. I use similar doses off-season and find it much easier to get food down and I am always ready for my next meal.

 

[luki7788]

I believe it’s year round combo, @TeaMan or @luki7788 correct me if wrong.

I think the purpose in offseason is to increase protein turnover to a degree and just optimize digestion/metabolism if I had to guess. I use similar doses off-season and find it much easier to get food down and I am always ready for my next meal.

yes - year round

 

[KingOfSushi]

yes - year round

I’ve found it to be a great combo myself. 30/150 keeps me in upper high normal range. I think a lot of people fear t3 too much, but I think when kept at responsible doses (I’ve never gone over 40mcg) it’s a great tool both when cutting and pushing for size.

 

[dany23x]

I’ve found it to be a great combo myself. 30/150 keeps me in upper high normal range. I think a lot of people fear t3 too much, but I think when kept at responsible doses (I’ve never gone over 40mcg) it’s a great tool both when cutting and pushing for size.

can you clarify why it is good for adding muscle? Ok for the cutting phase and for high GH doses, with blood tests in hand I maintain a "good" thyroid with 100mcg of T4 (8 units of GH), I have been taking T3 for years now at 25mcg, I am always at a very low fat % even though my kcal are very high, I think that increasing T3 is not a good choice as I would accelerate the metabolism even more

 

[KingOfSushi]

can you clarify why it is good for adding muscle? Ok for the cutting phase and for high GH doses, with blood tests in hand I maintain a "good" thyroid with 100mcg of T4 (8 units of GH), I have been taking T3 for years now at 25mcg, I am always at a very low fat % even though my kcal are very high, I think that increasing T3 is not a good choice as I would accelerate the metabolism even more

Optimized digestion, appetite, protein turnover, nutrient partitioning.

 

[Gaintrain72]

Hello m8,

How are you doing?

 

[control]

Ok, after 2 weeks of streight minicut phase my weight for today is 115,2kg so Luki decidet that we are ready to get back on the surplus and start building again ! The news for this week is that im also started the accutain 40mg/d so i really hope it's once for all ended my skin problems.

As for this week the diet looks like that:
Medium carb day (Training days) - 300p, 700c, 35f
> everything dry weight <
M1 - 100g chicken, 2slices of protein cheese, 1scp of iso whey, 25g of 100% dark chocolate, 75g of rice flakes, 4 slices of whole whead bread
M2 - 250g chicken, 100g rice, 50-100g veggies (spinach and bellpeppers mix)
M3 - 350g white fish, 100g rice, 50-100g veggies (spinach and bellpeppers mix)
M4 (pre workout) - 250g chicken, 150g rice, 100g banana, 20g almond butter + 10iu novorapid + 10iu gh
Intra: 30g eaa, 40g dextrose, 10g creatine, 10g glutamine
M5 (post) - 225g cereal + 2,5scp of iso (too much Roman Fritz lately xD) + 10iu novorapid
M6 - 150g chicken, 1scp of iso, 20g almond butter, 100g oats

High carb days (2x a week on push days) - 300p, 920c, 10f
> everything dry weight <
60iu lantus
M1 - 100g chicken, 1scp of iso whey, 125g of rice flakes, 4 slices of whole whead bread
M2 - 250g chicken, 125g rice, 50-100g veggies (spinach and bellpeppers mix)
M3 - 350g white fish, 125g rice, 50-100g veggies (spinach and bellpeppers mix)
M4 (pre workout) - 250g chicken, 150g rice, 100g banana, 30g honey or 60g low sugar jam, 20g almond butter + 10iu novorapid + 10iu gh
Intra: 30g eaa, 60g dextrose, 10g creatine, 10g glutamine
M5 (post) - 275g cereal + 2,5scp of iso + 10iu novorapid
M6 - 250g chicken, 150g regular pasta

Low carb day (Rest days) - 300p, 220c, 85f
> everything dry weight <
M1 - 100g chicken, 1scp of whey, 2slices of protein cheese, 25g of 100% dark chocolate, 75g of rice flakes, 4slices of whole whead bread
M2/3 - 250g chicken, 100g bellpeppers mix, 30g almond butter of 15g of mac oil
M4 - 150g chicken, 3whole eggs, 100g bellpeppers mix
M5 - 2,5scp of iso, 20g almond butter
M6 - 250g of chicken, 550g of frozen fries

Cardio 6x25min

Your "medium carb day" is 700 grams

 

[TeaMan]

Really enjoying your english podcast interviews mate.

Currently watching your chat with Justin Abbott.

Thank you mate!

Do you srill take t3 and t4 in offsesson is it a year round combo or just t4?

I use the combo of both

I believe it’s year round combo, @TeaMan or @luki7788 correct me if wrong.

I think the purpose in offseason is to increase protein turnover to a degree and just optimize digestion/metabolism if I had to guess. I use similar doses off-season and find it much easier to get food down and I am always ready for my next meal.

I never found it to be helpful to eat, but i also never have that problem so maybe it's just me . But definitely great tool for increasing uptake macronutrient metabolism

can you clarify why it is good for adding muscle? Ok for the cutting phase and for high GH doses, with blood tests in hand I maintain a "good" thyroid with 100mcg of T4 (8 units of GH), I have been taking T3 for years now at 25mcg, I am always at a very low fat % even though my kcal are very high, I think that increasing T3 is not a good choice as I would accelerate the metabolism even more

It definetly could be a great tool as long as you take care of proper anabolic load, proper training and nutrition. Have to be carefoul for your heart rate aswell but if you are in slightly hiperthyroidysm the protein turnover and uptake of glucose as well as utilisation of trigicerides is icrease tho you can make a better use of the food you eat

Optimized digestion, appetite, protein turnover, nutrient partitioning.

Exectly.

Hello m8,

How are you doing?

Damn Bro, i was absent for a long time and that's my bad. Have to get on track with the log

Your "medium carb day" is 700 grams

Yea it was actually. As im gonna update it

 

[TeaMan]

Fuck me, was a long time since i last posted. Not gonna try to convince you guys that i was busy, just fcking lazy with my log, thats all .
A quite a bit things change since i last post. Im already on 42days of cutting phase. Todays we decided with the Luki thats gonna turn into a prep. So im 12 weeks out to my first competition sinc today. Im not gonna tell you step by step how's the changes went from the end of my offseason until now as that's too much writing as well as to much reading . But from now on my diet, cardio, steps looks like:

>Every item raw measured<

Non training days
M1: 100g of chicken breast, 50g of rice flakes, 4 slices of whole grain bread, 2 slices of protein cheese (5g protein and 1g fat each), 15g of 100% dark chocolate, 30g of whey isolate
M2/3/4/5: 250g of chicken breast, 150g of greens
M6: 200g of lean turkey breast, 2 buns of bread, 2 slices of protein cheese, 20g of potato chips/nachos - in shape of home made burgers thats just a little time for me and my wife to cook something together and spend some more quality time on the off days.

Training days:
M1: 100g of chicken breast, 50g of rice flakes, 4 slices of whole grain bread, 2 slices of protein cheese (5g protein and 1g fat each), 15g of 100% dark chocolate, 30g of whey isolate
M2/3: 250g of chicken breast, 50g rice, 150g of greens
M4 (pre workout): 250g chicken breast, 100g cream of rice, 20g almond butter, 10g cacao powder, 100g banana
Intra: 20g eaa, 10g bcaa, 20g dextrose, 10g glutamine, 10g creatine
M5 (post workout): 60g whey isolate, 125g of cream of rice, 100g of apple pie filling
M6: 250g of chicken breast, 50g of rice, 150g of greens

Cardio: 6x40minutes
Steps: 9k


Weight is 117,7kg on the photo, but its just becouse its afer a high day (no more high days for now) and yesterday i train legs.. ;p

 

[TheOtherOne55]

Hows the prep going @TeaMan

 

[juiceball44]

Wanted to say I’m a fan of the English podcasts as well great job

 

[TeaMan]

I shiet, i've been kinda lazy with keeping up with the log, sorry for that .
Lately was having had a huge apetite and nousia problems, me and Luki tought its due the tren (a mild dose 140mg at that time) but then i realize that the accutane is the reason. So i get ride of it, and now im hoping that my skins is not turng into a mine field again xD.

Right now i am 6 weeks out to the show, currently around 110-111kg (242-244lbs). Everything going smooth.

Cardio is at 6x50 (30 minutes fasted bike at morning with 30mg of yohimbine, 80mcg clen, 5iu gh, 1250mcg gh frag, 400mg injectable l-carnitine+2iu insuline and 20minute stairs post workout - no fat burners here).
Steps at 10k a day, most of them taken between the sets as im full time online coach so my stepcount otherweis is very low.

Diet right now looking like that:
>Every item raw measured<

Non training days
M1: 100g of chicken breast, 50g of rice flakes, 4 slices of whole grain bread, 2 slices of protein cheese (5g protein and 1g fat each), 7g of 100% dark chocolate, 30g of whey isolate
M2: 300g white fish (as its 18g protein for 100g), 100g veggies, 10g macadamia nut oil
M3: 250g 98% lean beaf minced, 100g veggies, 10g macadamia nut oil
M4:250g of chicken breast, 100g veggies, 10g macadamia nut oil
M5: 250g of chicken breast, 100g veggies, 10g macadamia nut oil
M6: 200g of lean turkey breast, 2 buns of bread, 2 slices of protein cheese - in shape of home made burgers thats just a little time for me and my wife to cook something together and spend some more quality time on the off days.

Training days:
M1: 100g of chicken breast, 50g of rice flakes, 4 slices of whole grain bread, 2 slices of protein cheese (5g protein and 1g fat each), 7g of 100% dark chocolate, 30g of whey isolate
M2: 250g 98% lean beaf minced, 100g veggies
M3: 300g white fish (as its 18g protein for 100g), 100g veggies
M4 (pre workout): 250g chicken breast, 100g rice, 20g almond butter, 100g banana
Intra: 20g eaa, 10g bcaa, 20g dextrose, 10g glutamine, 10g creatine
M5 (post workout): 60g whey isolate, 125g of cream of rice, 100g of apple pie filling
M6: 300g white fish (as its 18g protein for 100g) 100g of greens, 50g oats

 

[Yousef12O2]

I shiet, i've been kinda lazy with keeping up with the log, sorry for that .
Lately was having had a huge apetite and nousia problems, me and Luki tought its due the tren (a mild dose 140mg at that time) but then i realize that the accutane is the reason. So i get ride of it, and now im hoping that my skins is not turng into a mine field again xD.

Right now i am 6 weeks out to the show, currently around 110-111kg (242-244lbs). Everything going smooth.

Cardio is at 6x50 (30 minutes fasted bike at morning with 30mg of yohimbine, 80mcg clen, 5iu gh, 1250mcg gh frag, 400mg injectable l-carnitine+2iu insuline and 20minute stairs post workout - no fat burners here).
Steps at 10k a day, most of them taken between the sets as im full time online coach so my stepcount otherweis is very low.

Diet right now looking like that:
>Every item raw measured<

Non training days
M1: 100g of chicken breast, 50g of rice flakes, 4 slices of whole grain bread, 2 slices of protein cheese (5g protein and 1g fat each), 7g of 100% dark chocolate, 30g of whey isolate
M2: 300g white fish (as its 18g protein for 100g), 100g veggies, 10g macadamia nut oil
M3: 250g 98% lean beaf minced, 100g veggies, 10g macadamia nut oil
M4:250g of chicken breast, 100g veggies, 10g macadamia nut oil
M5: 250g of chicken breast, 100g veggies, 10g macadamia nut oil
M6: 200g of lean turkey breast, 2 buns of bread, 2 slices of protein cheese - in shape of home made burgers thats just a little time for me and my wife to cook something together and spend some more quality time on the off days.

Training days:
M1: 100g of chicken breast, 50g of rice flakes, 4 slices of whole grain bread, 2 slices of protein cheese (5g protein and 1g fat each), 7g of 100% dark chocolate, 30g of whey isolate
M2: 250g 98% lean beaf minced, 100g veggies
M3: 300g white fish (as its 18g protein for 100g), 100g veggies
M4 (pre workout): 250g chicken breast, 100g rice, 20g almond butter, 100g banana
Intra: 20g eaa, 10g bcaa, 20g dextrose, 10g glutamine, 10g creatine
M5 (post workout): 60g whey isolate, 125g of cream of rice, 100g of apple pie filling
M6: 300g white fish (as its 18g protein for 100g) 100g of greens, 50g oats

Crazy hamstrings brother keep pushing

 

[TheOtherOne55]

You look great TeaMan, loving the updates

 

[TeaMan]

Thanks guys !

 

[UnholyAlliance]

We all wondered where you went, @TeaMan ...hope all's well with ya!

 

[TeaMan]

We all wondered where you went, @TeaMan ...hope all's well with ya!

Thanks brother, im just lazy with my log to be honest, everything's fine as for now in my life, cant complain at all

 

[b-boy]

I shiet, i've been kinda lazy with keeping up with the log, sorry for that .
Lately was having had a huge apetite and nousia problems, me and Luki tought its due the tren (a mild dose 140mg at that time) but then i realize that the accutane is the reason. So i get ride of it, and now im hoping that my skins is not turng into a mine field again xD.

Right now i am 6 weeks out to the show, currently around 110-111kg (242-244lbs). Everything going smooth.

Cardio is at 6x50 (30 minutes fasted bike at morning with 30mg of yohimbine, 80mcg clen, 5iu gh, 1250mcg gh frag, 400mg injectable l-carnitine+2iu insuline and 20minute stairs post workout - no fat burners here).
Steps at 10k a day, most of them taken between the sets as im full time online coach so my stepcount otherweis is very low.

Diet right now looking like that:
>Every item raw measured<

Non training days
M1: 100g of chicken breast, 50g of rice flakes, 4 slices of whole grain bread, 2 slices of protein cheese (5g protein and 1g fat each), 7g of 100% dark chocolate, 30g of whey isolate
M2: 300g white fish (as its 18g protein for 100g), 100g veggies, 10g macadamia nut oil
M3: 250g 98% lean beaf minced, 100g veggies, 10g macadamia nut oil
M4:250g of chicken breast, 100g veggies, 10g macadamia nut oil
M5: 250g of chicken breast, 100g veggies, 10g macadamia nut oil
M6: 200g of lean turkey breast, 2 buns of bread, 2 slices of protein cheese - in shape of home made burgers thats just a little time for me and my wife to cook something together and spend some more quality time on the off days.

Training days:
M1: 100g of chicken breast, 50g of rice flakes, 4 slices of whole grain bread, 2 slices of protein cheese (5g protein and 1g fat each), 7g of 100% dark chocolate, 30g of whey isolate
M2: 250g 98% lean beaf minced, 100g veggies
M3: 300g white fish (as its 18g protein for 100g), 100g veggies
M4 (pre workout): 250g chicken breast, 100g rice, 20g almond butter, 100g banana
Intra: 20g eaa, 10g bcaa, 20g dextrose, 10g glutamine, 10g creatine
M5 (post workout): 60g whey isolate, 125g of cream of rice, 100g of apple pie filling
M6: 300g white fish (as its 18g protein for 100g) 100g of greens, 50g oats

That rear lat spread is
The lower body thickness really brings that shot to life (makes it pop)