I want to try and lean down some more. I think I have hit a wall. I don't measure any food, just eat lots of protein, some fat, and minimal carbs. What ratios (or grams) should I try and shoot for. I am 215-220lbs. Would a high carb day benefit me? I have read BigA's article on contest dieting, but that is much too extreme (great article though). I would never be able to follow that. Plus I don't want (or need) to be that "contest lean". Plain and simple--I just want to look good. Also my poundages aren't where I'd like them to be, but I guess that's something that goes along with semi-dieting?