- Joined
- Feb 21, 2018
- Messages
- 65
I know there are anecdotes of people SWITCHING to vegan / lower protein (100g or less) a day and staying big/strong (like Clarence Kennedy) but i have seen almost no one actually build strength / size doing it.
maybe we really need more than the 1.6 g/kg most "experts" recommend, and specific types of protein that are more easily bioavailable (as plant proteins seem to be less efficiently used).
maybe we really need more than the 1.6 g/kg most "experts" recommend, and specific types of protein that are more easily bioavailable (as plant proteins seem to be less efficiently used).