Heating Pad

[Zeus10]

I read an article a couple of months ago about using a heating pad to spot reduce abs. The article said that when the heat is applied to the abs after an abdominal workout for 20 minutes, more nutrients will go to the site and more fat is burned in the area that has the heat on it. Just wondering if anyone has done this. I have just started and the only thing I notice is it feels kind of good to come home from the gym and put a heating pad on while I drink my protein shake and relax for 20 minutes! No other results yet tho.

 

[Zeus10]

Nobody?

 

[Muay Thai]

dont know about the spot reduction correlation but i use one all the time they are great for recovery along with a sauna or spa or pool

cool that it is toted to shuttle nutrients kind of like dmso?

 

[Zeus10]

I have been hitting the Sauna up lately and it is great! It feels like all the toxins get sweated out.