- Joined
- Sep 25, 2002
- Messages
- 5,878
CANT LOOSE BDF IS MY DIET MESSED UP this diet worked last year but isnt doing anything for me now. is there something wrong with it.
TRAINING DAYS
MEAL 1 8:00AM - omlett and protien shake
MEAL 2 10:00AM- protien shake
MEAL 3 12:00NO- chicken breast or Tuna over some lettuce
MEAL 4 2:00PM -protien shake
MEAL 5 4:00PM -protin shake
MEAL 6 5:00PM-1 -Apple,BCCA,GLUTAMINE,CREATINE
WORKOUT 5:30
MEAL 7 6:30PM -post workout shake dextrose 75gm/protein 50gm whey,glutamine,creatine,ALA
Meal 8 7:30pm- fish,beef or chicken a salad and some brown rice
Meal 9 10:00pm- protien shake
11:00 BEDTIME
NONE TRAINING DAYS
MEAL 1 8:00AM - omlett or some sort of eggs and protien shake
MEAL 2 10:00AM- protien shake,creatine ,glutamine
MEAL 3 12:00NO- chicken breast or Tuna over some lettuce
MEAL 4 2:00PM -protien shake
MEAL 5 4:00PM -snack beef jerky/sugar free jello/celery cream cheese
MEAL 6 6:OOPM -beef with some low glycimic vegetables or salad
MEAL 7 8:00PM - protien shake
MEAL 8 10:00PM- prtien shake
-so on training days around 150-200gm of carbs mostly all post workout meals
-and on none training days only around 50-75 grm of carbs
- and about 450 grm of protien ed
- and i give myself a cheat day every 7 to 10 days
TRAINING DAYS
MEAL 1 8:00AM - omlett and protien shake
MEAL 2 10:00AM- protien shake
MEAL 3 12:00NO- chicken breast or Tuna over some lettuce
MEAL 4 2:00PM -protien shake
MEAL 5 4:00PM -protin shake
MEAL 6 5:00PM-1 -Apple,BCCA,GLUTAMINE,CREATINE
WORKOUT 5:30
MEAL 7 6:30PM -post workout shake dextrose 75gm/protein 50gm whey,glutamine,creatine,ALA
Meal 8 7:30pm- fish,beef or chicken a salad and some brown rice
Meal 9 10:00pm- protien shake
11:00 BEDTIME
NONE TRAINING DAYS
MEAL 1 8:00AM - omlett or some sort of eggs and protien shake
MEAL 2 10:00AM- protien shake,creatine ,glutamine
MEAL 3 12:00NO- chicken breast or Tuna over some lettuce
MEAL 4 2:00PM -protien shake
MEAL 5 4:00PM -snack beef jerky/sugar free jello/celery cream cheese
MEAL 6 6:OOPM -beef with some low glycimic vegetables or salad
MEAL 7 8:00PM - protien shake
MEAL 8 10:00PM- prtien shake
-so on training days around 150-200gm of carbs mostly all post workout meals
-and on none training days only around 50-75 grm of carbs
- and about 450 grm of protien ed
- and i give myself a cheat day every 7 to 10 days