HELP! Legs wont grow

[Damage]

been working out hard for 10+ years and legs just stopped growing. Any suggestions on shocking these things into submission?

 

[oldfella]

been working out hard for 10+ years and legs just stopped growing. Any suggestions on shocking these things into submission?

Post up your leg routine so we all have more to go on. Otherwise we run the risk of telling you to do what you already do! We can better give opinions that way!

 

[JohnnyPro]

Something that really helped me is 50 rep squats. Just do one set of 50 reps. By the 25th rep you should want to stop. You don't have to rush, just take your time and take it a rep at a time. It's not easy but my legs really started to grow when I began 50 rep squats.

 

[Anti_hero]

Damn, Johnny
I was going to say 20 rep squats I guess Im a puss

Actually nothing has helped my legs better than 20 rep squats. Here is how you do them...
Find a weight that is challenging to do 10 reps at, now do 20!

Make sure there is a bench near by because your going to want to lay down after

Also make sure you warm up first and that 20 rep set is your only working set.
That should be your only leg work for the day, if you have anything left in the tank after that you didnt go heavy enough. Happy growing

 

[NPCLight]

try this

Do your leg workout in reverse sequence, I do this about every 3rd leg workout. Also remember your legs are the most used on a daily basis bodypart. It will take VOLUME to get growth, I just do not agree with HIT or DC training with legs, not enough volume...

 

[BB4LIFE]

A friend of mine Mr. USA has came to that point and switched to very very slow and isolated movements. 10 sec up and down... He is actually making very good gains again. You have to drop your weights considerably but it gives you an amazing pump too, i've tried it.

 

[wakejump4me]

don't do cardio in the am on leg days ! how much and what type of cardio are you doing , if any ?? what does your diet look like . what routine are you doing right now and for how long have you been doing it ? when was the last time that you have taken some time off from the gym ? for how long if you had time off ? what are your stats ?
all this information will help to give you a more precise answer .

wake