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Help with diet

eric1111

Banned
Joined
Sep 28, 2010
Messages
36
First my stats:


34 years old
5'11
275
BF About 18%

I would like to get down to about 10% body fat
I eat 6 meals a day now. one is a whey shake. How many calories should i be at and how much carbs.

I also doing about 30 min cardio a day.

Thanks
 

ojs

Member
Featured Member
Registered
Joined
Nov 16, 2007
Messages
791
Post your exact diet including amounts and the time you have each meal. Without that calories are meaningless.
 

eric1111

Banned
Joined
Sep 28, 2010
Messages
36
The times are different each day because of my job.

meal 1 700 am, 8 egg whites, Oatmeal
meal 2 1000 am, 8 oz fish or chicken with brown rice
meal 3 100 pm same as meal 2
meal 4 400 pm 8oz lean beef, Should i eat carbs here.
meal 5 700 pm same as meal 2 and 3
meal 6 10pm Whey shake before bed.

Like i said times are different everday.

Thanks
 

ROCKEDUP

Active member
Kilo Klub Member
Registered
Joined
Mar 23, 2010
Messages
1,405
how much brown rice? is it usually fish or usually chicken? if it's chicken, then your fats look REALLY low. how long have you been doing this? I can't tell many carbs your eating but if it's less than 100, fat as well as muscle will probably come off quickly.
 

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