Help with diet

[eric1111]

First my stats:


34 years old
5'11
275
BF About 18%

I would like to get down to about 10% body fat
I eat 6 meals a day now. one is a whey shake. How many calories should i be at and how much carbs.

I also doing about 30 min cardio a day.

Thanks

 

[ojs]

Post your exact diet including amounts and the time you have each meal. Without that calories are meaningless.

 

[eric1111]

The times are different each day because of my job.

meal 1 700 am, 8 egg whites, Oatmeal
meal 2 1000 am, 8 oz fish or chicken with brown rice
meal 3 100 pm same as meal 2
meal 4 400 pm 8oz lean beef, Should i eat carbs here.
meal 5 700 pm same as meal 2 and 3
meal 6 10pm Whey shake before bed.

Like i said times are different everday.

Thanks

 

[ROCKEDUP]

how much brown rice? is it usually fish or usually chicken? if it's chicken, then your fats look REALLY low. how long have you been doing this? I can't tell many carbs your eating but if it's less than 100, fat as well as muscle will probably come off quickly.