You should see your PCP then get a referral to a general surgeon. Than "thing" poking through your abdominals is your intestines. They can become strangulated and cut off blood supply which results in some very serious complications. I have had 2 hernia repairs, the MD did not use the mesh the first time so I ripped it again. Have had no problem with the second repair with the mesh and I deadlift, squat...etc heavy. It is about a six week recovery, and trust me you won't even want to lift for the first 2 weeks. It is a very simple sx, about a 1 in incision below your belly button. Good luck!